Tue 5th Jan 2021 at 8:00am by alco51161

Run > General

Follow User
0 👍

Time
23:18
Miles
3.12
Min/mi
7:28
Pacing
94%
WAVA
67.82
Stride(cm)
117
Cals
327
Cadence
183
BPM
141
%MHR
82.9
B/mi
1052
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/143bpm 93cal 7.75/8.33mph
2) 1m - 7:26(7:26/m) 144/164bpm 107cal 8.08/8.41mph
3) 1m - 7:18(7:18/m) 154/158bpm 114cal 8.22/8.45mph
4) 0.12m - 50(6:53/m) 155/157bpm 13cal 8.72/8.64mph

7:44 7:26 7:18 50

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	107 81-124	930	174 120-182	8/1
0.25	2:05	1:00	7:59	125 117-135	997	177 174-178	4/0
0.38	3:00	55	7:21	137 133-143	1007	178 174-180	1/5
0.50	3:56	56	7:26	133 131-134	989	181 178-182	4/4
0.63	4:54	58	7:46	134 132-136	1041	181 176-184	4/1
0.75	5:54	1:00	8:00	134 132-137	1072	183 180-184	1/2
0.88	6:49	55	7:16	131 130-133	952	184 182-186	0/6
1.00	7:44	55	7:21	132 130-135	970	185 184-186	0/6
1.13	8:40	56	7:26	133 131-136	989	185 184-188	1/3
1.25	9:36	57	7:32	137 135-140	1033	186 184-188	1/2
1.38	10:33	57	7:35	140 139-142	1062	186 184-188	1/2
1.50	11:29	56	7:31	142 138-151	1068	187 184-188	2/2
1.63	12:23	53	7:05	148 145-150	1048	187 186-188	3/2
1.75	13:17	55	7:20	148 142-156	1085	185 184-186	3/2
1.88	14:12	55	7:18	151 149-153	1103	185 184-186	5/1
2.00	15:09	57	7:38	155 147-163	1182	185 184-186	3/2
2.13	16:03	53	7:08	152 147-157	1084	186 184-188	1/3
2.25	16:57	54	7:11	152 149-155	1091	187 186-190	2/3
2.38	17:52	55	7:23	151 149-155	1114	185 182-188	5/2
2.50	18:50	58	7:43	155 153-157	1197	184 184-186	2/2
2.63	19:45	55	7:20	156 154-157	1144	184 182-186	2/3
2.75	20:38	52	7:00	156 154-158	1091	185 184-186	2/2
2.88	21:32	55	7:17	153 150-156	1115	185 184-186	3/3
3.00	22:27	55	7:21	155 152-157	1140	186 184-188	2/3
3.12	23:18	51	6:58	155 153-157	1080	188 186-190	3/2

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	9:00
See your biggest climbs

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:18	7:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.19%	More
800m	3:33	7:09	58.73%	More
1km	4:28	7:11	60.87%	More
Mile	7:16	7:16	63.49%	More
5k	23:11	7:28	67.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	23:12	7:28	67.83
5M	39:00	7:48	65.91
10km	49:27	7:57	65.02
10M	1:23:08	8:19	64.04
Half	1:51:39	8:31	62.67
20M	2:57:13	8:52	62.57
Mara	3:58:01	9:05	62.12

Fetch Miles

7:22	Down Ayr Road and round the corner

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry