Tue 5th Jan 2021 at 8:00am by alco51161
Run > General
-
Time
23:18
-
Miles
3.12
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
67.82
-
Stride(cm)
117
-
Cals
327
-
Cadence
183
-
BPM
141
-
%MHR
82.9
-
B/mi
1052
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 128/143bpm 93cal 7.75/8.33mph
2) 1m - 7:26(7:26/m) 144/164bpm 107cal 8.08/8.41mph
3) 1m - 7:18(7:18/m) 154/158bpm 114cal 8.22/8.45mph
4) 0.12m - 50(6:53/m) 155/157bpm 13cal 8.72/8.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
107 81-124 |
930 |
174 120-182 |
8/1 |
0.25 |
2:05 |
1:00 |
7:59 |
125 117-135 |
997 |
177 174-178 |
4/0 |
0.38 |
3:00 |
55 |
7:21 |
137 133-143 |
1007 |
178 174-180 |
1/5 |
0.50 |
3:56 |
56 |
7:26 |
133 131-134 |
989 |
181 178-182 |
4/4 |
0.63 |
4:54 |
58 |
7:46 |
134 132-136 |
1041 |
181 176-184 |
4/1 |
0.75 |
5:54 |
1:00 |
8:00 |
134 132-137 |
1072 |
183 180-184 |
1/2 |
0.88 |
6:49 |
55 |
7:16 |
131 130-133 |
952 |
184 182-186 |
0/6 |
1.00 |
7:44 |
55 |
7:21 |
132 130-135 |
970 |
185 184-186 |
0/6 |
1.13 |
8:40 |
56 |
7:26 |
133 131-136 |
989 |
185 184-188 |
1/3 |
1.25 |
9:36 |
57 |
7:32 |
137 135-140 |
1033 |
186 184-188 |
1/2 |
1.38 |
10:33 |
57 |
7:35 |
140 139-142 |
1062 |
186 184-188 |
1/2 |
1.50 |
11:29 |
56 |
7:31 |
142 138-151 |
1068 |
187 184-188 |
2/2 |
1.63 |
12:23 |
53 |
7:05 |
148 145-150 |
1048 |
187 186-188 |
3/2 |
1.75 |
13:17 |
55 |
7:20 |
148 142-156 |
1085 |
185 184-186 |
3/2 |
1.88 |
14:12 |
55 |
7:18 |
151 149-153 |
1103 |
185 184-186 |
5/1 |
2.00 |
15:09 |
57 |
7:38 |
155 147-163 |
1182 |
185 184-186 |
3/2 |
2.13 |
16:03 |
53 |
7:08 |
152 147-157 |
1084 |
186 184-188 |
1/3 |
2.25 |
16:57 |
54 |
7:11 |
152 149-155 |
1091 |
187 186-190 |
2/3 |
2.38 |
17:52 |
55 |
7:23 |
151 149-155 |
1114 |
185 182-188 |
5/2 |
2.50 |
18:50 |
58 |
7:43 |
155 153-157 |
1197 |
184 184-186 |
2/2 |
2.63 |
19:45 |
55 |
7:20 |
156 154-157 |
1144 |
184 182-186 |
2/3 |
2.75 |
20:38 |
52 |
7:00 |
156 154-158 |
1091 |
185 184-186 |
2/2 |
2.88 |
21:32 |
55 |
7:17 |
153 150-156 |
1115 |
185 184-186 |
3/3 |
3.00 |
22:27 |
55 |
7:21 |
155 152-157 |
1140 |
186 184-188 |
2/3 |
3.12 |
23:18 |
51 |
6:58 |
155 153-157 |
1080 |
188 186-190 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
23:18 |
7:28 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
50.19% |
More |
800m |
3:33 |
7:09 |
58.73% |
More |
1km |
4:28 |
7:11 |
60.87% |
More |
Mile |
7:16 |
7:16 |
63.49% |
More |
5k |
23:11 |
7:28 |
67.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
68.59 |
5km |
23:12 |
7:28 |
67.83 |
5M |
39:00 |
7:48 |
65.91 |
10km |
49:27 |
7:57 |
65.02 |
10M |
1:23:08 |
8:19 |
64.04 |
Half |
1:51:39 |
8:31 |
62.67 |
20M |
2:57:13 |
8:52 |
62.57 |
Mara |
3:58:01 |
9:05 |
62.12 |
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