Tue 5th Jan 2021 at 7:00am by danyul

Walk > General

cold

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Time
57:12
Miles
2.02
Min/mi
28:19
Stride(cm)
51
Cals
381
Cadence
112
BPM
101
%MHR
59.3
B/mi
2873
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 57:12(28:21/m) 101/134bpm 381cal 56/62rpm 2.12/3.86mph

57:12

Pace

34%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:19	109 99-120	3849	115 102-118	0/2
0.13	3:52	1:39	26:31	100 98-101	2652	113 108-118	0/3
0.19	5:26	1:34	25:00	101 99-103	2524	115 112-118	1/0
0.25	6:58	1:32	24:31	97 95-99	2378	116 112-118	0/5
0.31	8:46	1:49	29:00	99 97-100	2871	116 114-118	2/1
0.38	10:18	1:31	24:20	98 96-100	2384	115 112-118	1/2
0.44	11:45	1:28	23:23	101 98-104	2361	107 102-112	1/1
0.50	13:48	2:03	32:46	96 91-101	3146	114 102-124	1/0
0.56	16:15	2:26	39:03	95 86-102	3709	117 112-122	0/2
0.63	17:55	1:40	26:43	119 105-134	3179	115 108-118	1/0
0.69	20:36	2:42	43:04	95 86-104	4092	113 106-118	1/2
0.75	22:30	1:54	30:22	100 99-100	3037	111 110-112	1/3
0.81	24:10	1:40	26:38	100 99-100	2664	111 110-112	3/2
0.88	25:46	1:36	25:37	97 93-99	2485	114 108-124	1/1
0.94	27:48	2:02	32:26	92 86-99	2984	113 108-118	2/4
1.00	29:49	2:01	32:20	93 90-97	3007	116 112-118	1/3
1.06	31:22	1:33	24:45	97 87-109	2401	112 106-118	1/0
1.13	32:45	1:24	22:16	102 100-103	2272	110 108-112	2/0
1.19	34:50	2:04	33:11	99 87-112	3285	111 108-118	1/2
1.25	37:01	2:11	35:01	99 96-102	3467	112 112-112	1/3
1.31	39:17	2:16	36:13	94 81-104	3404	110 98-118	0/2
1.38	41:09	1:52	29:49	101 101-101	3012	109 104-112	3/1
1.44	42:32	1:24	22:18	102 101-102	2275	107 104-110	2/2
1.50	43:59	1:27	23:13	101 100-101	2345	113 110-118	1/2
1.56	45:30	1:30	24:02	102 101-102	2452	114 110-118	1/1
1.63	46:47	1:18	20:40	106 104-110	2191	113 112-114	2/2
1.69	48:19	1:32	24:35	104 104-105	2556	111 110-114	1/1
1.75	49:46	1:27	23:13	105 102-107	2438	108 104-110	1/1
1.81	51:24	1:38	26:03	118 106-131	3074	109 104-118	1/1
1.88	52:40	1:16	20:10	108 107-108	2178	109 108-110	0/2
1.94	55:21	2:42	43:07	95 83-107	4096	108 104-112	2/0
2.00	56:45	1:23	22:14	107 102-111	2380	112 108-116	0/2
2.02	57:13	28	27:18	116 114-118	3167	114 112-118	1/0

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:25	22:57	More
1km	14:48	23:49	More
Mile	26:48	26:48	More

Predictions

Dist	Time	Per Mile

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