Tue 5th Jan 2021 at 8:00am by theOtherRichard

Run > Recovery Run

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Time
35:00
Miles
3.40
Min/mi
10:18
Pacing
94%
WAVA
45.81
Stride(cm)
95
Cals
325
Cadence
164
BPM
117
%MHR
68.4
B/mi
1205
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

5k with Cara

Split Summary
===
1) 1m - 10:26(10:26/m) 119/136bpm 110cal 5.75/6.66mph
2) 1m - 10:39(10:39/m) 117/134bpm 100cal 5.63/5.97mph
3) 1m - 10:08(10:08/m) 114/128bpm 81cal 5.92/6.35mph
4) 0.4m - 3:46(9:29/m) 120/128bpm 34cal 6.32/7.47mph

10:26 10:39 10:08 3:46

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	110 79-125	1202	165 118-178	5/4
0.25	2:43	1:21	10:51	130 125-134	1411	170 162-176	9/0
0.38	4:03	1:20	10:39	123 119-130	1311	170 162-176	2/2
0.50	5:22	1:19	10:32	120 117-121	1263	164 160-170	1/2
0.63	6:40	1:18	10:25	119 116-121	1239	166 162-176	3/0
0.75	7:51	1:11	9:25	116 112-136	1093	162 158-166	0/6
0.88	9:09	1:18	10:24	113 108-135	1176	164 158-172	2/3
1.00	10:27	1:18	10:24	120 108-124	1248	166 160-172	4/1
1.13	11:44	1:17	10:17	118 110-123	1213	163 158-170	2/2
1.25	13:00	1:16	10:04	111 103-115	1118	158 156-166	0/7
1.38	14:19	1:19	10:36	108 104-113	1144	163 156-170	2/6
1.50	15:40	1:21	10:46	117 110-123	1259	168 162-174	3/2
1.63	17:00	1:20	10:43	113 108-116	1211	166 158-176	3/3
1.75	18:22	1:22	10:56	116 110-121	1268	169 164-176	6/2
1.88	19:44	1:22	10:57	127 120-134	1391	167 162-170	9/0
2.00	21:07	1:23	11:04	123 117-132	1362	164 158-170	2/2
2.13	22:26	1:18	10:25	117 113-125	1219	162 156-168	1/1
2.25	23:44	1:19	10:31	116 114-118	1220	163 158-168	3/0
2.38	24:59	1:15	9:56	115 108-119	1142	163 156-170	0/5
2.50	26:13	1:14	9:55	110 106-115	1091	162 158-168	2/5
2.63	27:30	1:17	10:15	117 110-123	1200	161 158-168	4/1
2.75	28:45	1:15	10:02	121 112-128	1213	161 156-166	2/2
2.88	29:59	1:13	9:45	111 108-114	1083	157 154-162	0/6
3.00	31:16	1:17	10:18	109 103-113	1122	160 154-174	1/6
3.13	32:29	1:13	9:47	120 114-126	1175	166 160-172	4/2
3.25	33:42	1:13	9:45	120 117-125	1170	166 164-170	2/4
3.38	34:52	1:10	9:17	120 116-128	1114	169 164-178	5/1
3.40	35:02	10	7:52	126 125-127	991	169 164-172	1/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	10:56
13 4.6%	10:46
See your biggest climbs

Cadence

164 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.4	34:58	10:19
Walk	0.2	118	0	4	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.40%	More
800m	4:49	9:41	40.29%	More
1km	6:01	9:40	42.04%	More
Mile	9:51	9:51	43.62%	More
5k	31:52	10:15	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	31:30	10:08	46.38
5M	54:57	10:59	43.30
10km	1:10:51	11:24	41.93
10M	2:03:37	12:22	39.73
Half	2:49:32	12:56	38.03
20M	4:38:05	13:54	36.74
Mara	6:21:22	14:33	35.73

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