Tue 5th Jan 2021 at 7:00am by bluefinch10k

Run > General

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Time
43:04
Miles
4.46
Min/mi
9:39
Pacing
39%
WAVA
44.42
Stride(cm)
103
Cals
386
Cadence
161
BPM
128
%MHR
75
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 123/142bpm 56cal 9.3/10.14kmph
2) 1km - 6:39(6:39/km) 128/148bpm 71cal 9.03/9.91kmph
3) 1km - 6:26(6:26/km) 137/155bpm 54cal 9.32/9.94kmph
4) 1km - 5:46(5:46/km) 130/144bpm 60cal 10.4/11.25kmph
5) 1km - 5:36(5:36/km) 120/132bpm 41cal 10.72/11.89kmph
6) 1km - 5:36(5:36/km) 133/151bpm 52cal 10.72/12.12kmph
7) 1km - 5:37(5:37/km) 127/151bpm 43cal 10.68/12.12kmph
8) 0.17km - 57(5:30/km) 139/151bpm 9cal 10.9/11.79kmph

6:27 6:39 6:26 5:46 5:36 5:36 5:37 57

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	118 63-142	1266	164 120-172
0.25	2:38	1:17	10:20	126 113-134	1301	169 164-176
0.38	4:03	1:25	11:19	129 121-135	1460	156 84-172
0.50	5:15	1:12	9:37	125 117-132	1203	169 166-172
0.63	6:31	1:16 +2	10:09	113 95-136	1147	163 158-170
0.75	7:50	1:19	10:32	120 117-127	1265	164 162-166
0.88	9:12	1:22	10:54	130 123-134	1417	165 162-168
1.00	10:34	1:22	10:57	130 120-141	1423	166 162-170
1.13	12:58	2:23 +1:03	19:08	135 99-148	2583	166 162-170
1.25	14:19	1:22	10:53	130 110-144	1415	165 162-168
1.38	15:39	1:20	10:38	151 144-155	1607	163 160-166
1.50	17:17	1:39 +12	13:08	141 127-151	1852	159 120-164
1.63	18:30	1:13	9:44	138 126-147	1342	157 156-160
1.75	19:43	1:13	9:44	124 123-126	1206	161 160-162
1.88	20:55	1:12	9:35	122 118-125	1168	161 160-162
2.00	22:09	1:13	9:47	124 119-130	1213	162 156-166
2.13	23:27	1:18	10:27	132 128-139	1379	161 156-170
2.25	24:31	1:04	8:33	141 136-144	1206	160 158-162
2.38	25:39	1:08	9:03	131 128-134	1185	161 160-162
2.50	26:44	1:05	8:39	128 126-129	1108	161 158-164
2.63	31:45	5:02 +3:54	40:12	105 94-110	4222	157 154-158
2.75	33:03	1:18	10:22	118 112-124	1223	163 150-172
2.88	34:02	59	7:51	126 124-130	988	161 158-164
3.00	35:06	1:05	8:36	127 124-131	1092	160 158-162
3.13	36:13	1:06	8:50	127 126-128	1122	159 156-162
3.25	37:16	1:03	8:24	126 124-128	1059	161 160-162
3.38	38:54	1:38 +13	13:06	133 121-148	1742	161 158-166
3.50	40:04	1:10	9:22	146 140-150	1368	160 156-172
3.63	41:05	1:01	8:05	133 129-140	1075	160 158-166
3.75	42:03	58	7:47	129 125-134	1004	159 156-164
3.88	44:21	2:18 +1:16	18:25	129 103-149	2376	152 120-162
4.00	45:36	1:14	9:53	117 111-122	1156	156 154-158
4.13	46:40	1:05	8:39	119 117-121	1029	156 154-158
4.25	47:55	1:15	9:59	126 120-131	1258	158 156-166
4.38	49:02	1:07	8:54	146 134-151	1300	159 158-160
4.46	50:03	1:01 +19	12:30	135 130-147	1688	161 158-164

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	162	4.4	42:41	10:53
Walk	3.0	112	0	1:41	2:03:25
Pause	10.2	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	38.44%	More
800m	4:11	8:25	41.16%	More
1km	5:25	8:43	41.65%	More
Mile	9:00	9:00	43.32%	More
5k	34:26	11:05	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.11
5km	29:21	9:27	45.11
5M	48:37	9:43	44.24
10km	1:01:12	9:51	43.92
10M	1:41:21	10:08	43.81
Half	2:14:57	10:18	43.19
20M	3:31:19	10:34	43.71
Mara	4:41:21	10:44	43.77

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