Tue 5th Jan 2021 at 7:00am by theOtherRichard

Walk > General

Follow User
0 👍

Time
5:01
Miles
0.28
Min/mi
17:55
Stride(cm)
73
Cals
29
Cadence
122
BPM
90
%MHR
52.4
B/mi
1605
Asc(m)
10
Surface
Road

4:19 400m

Notes & Comments

Warm up

Split Summary
===
1) 0.28m - 5:01(17:47/m) 90/135bpm 29cal 3.38/3.76mph

5:01

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	119 80-135	2202	124 110-240	1/4
0.13	2:17	1:08	18:07	80 78-83	1449	123 118-126	3/1
0.19	3:20	1:02	16:35	84 81-86	1393	123 118-126	1/2
0.25	4:27	1:08	18:07	78 73-82	1413	120 116-124	4/1
0.28	5:01	34	17:46	81 81-82	1439	122 118-124	0/1

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?