Tue 5th Jan 2021 at 7:00am by Dillthedog

Run > General

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Time
36:06
Miles
4.10
Min/mi
8:48
Pacing
96%
WAVA
55.56
Stride(cm)
99
Cals
436
Cadence
185
BPM
137
%MHR
81.3
B/mi
1210
Asc(m)
48
Surface
Road

Notes & Comments

4@140

Split Summary
===
1) 1m - 8:52(8:52/m) 133/144bpm 104cal 6.76/7.22mph
2) 1m - 8:58(8:58/m) 140/143bpm 110cal 6.69/7.08mph
3) 1m - 8:44(8:44/m) 139/144bpm 106cal 6.87/7.12mph
4) 1m - 8:41(8:41/m) 140/143bpm 106cal 6.92/7.24mph
5) 0.1m - 51(8:53/m) 138/140bpm 10cal 6.76/7.06mph

8:52 8:58 8:44 8:41 51

Pin Map

0mi in 0

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	108 89-127	1021	180 170-184	1/2
0.25	2:20	1:09	9:12	129 127-131	1188	181 180-182	1/2
0.38	3:25	1:05	8:42	133 130-135	1157	181 180-182	1/3
0.50	4:33	1:07	9:00	136 134-138	1224	183 182-184	2/2
0.63	5:36	1:04	8:30	139 138-140	1182	185 184-186	1/1
0.75	6:42	1:06	8:47	141 139-142	1238	185 184-186	2/2
0.88	7:45	1:03	8:22	140 138-143	1172	186 182-188	1/1
1.00	8:51	1:06	8:50	143 142-144	1263	186 184-188	0/1
1.13	10:01	1:09	9:13	141 137-143	1300	186 184-190	1/0
1.25	11:04	1:04	8:28	140 140-141	1186	187 184-188	1/1
1.38	12:12	1:08	9:06	140 138-142	1273	185 184-186	1/1
1.50	13:17	1:05	8:37	139 138-140	1199	186 184-188	2/1
1.63	14:23	1:06	8:49	140 139-141	1234	186 184-188	1/1
1.75	15:29	1:06	8:50	140 139-142	1237	186 184-188	2/1
1.88	16:40	1:11	9:28	141 139-142	1335	185 184-186	0/2
2.00	17:49	1:09	9:13	141 139-141	1299	186 184-188	1/1
2.13	18:55	1:05	8:43	138 136-140	1202	183 176-186	2/2
2.25	20:01	1:06	8:51	138 136-139	1221	185 184-186	1/1
2.38	21:07	1:06	8:45	137 135-138	1198	184 182-184	1/2
2.50	22:12	1:05	8:39	138 134-141	1193	185 182-188	1/1
2.63	23:16	1:04	8:32	142 137-143	1211	186 184-188	2/2
2.75	24:21	1:06	8:47	140 138-142	1231	184 182-186	2/2
2.88	25:29	1:08	9:02	138 137-140	1246	185 184-186	1/1
3.00	26:34	1:05	8:37	140 139-142	1206	186 184-188	1/1
3.13	27:38	1:04	8:32	141 139-143	1203	186 186-188	1/1
3.25	28:43	1:05	8:42	140 139-141	1218	186 184-188	1/0
3.38	29:47	1:04	8:35	140 138-142	1201	185 184-186	2/1
3.50	30:52	1:05	8:39	138 137-139	1194	185 184-186	1/2
3.63	31:58	1:06	8:46	139 137-142	1219	185 184-186	1/1
3.75	33:04	1:06	8:47	140 139-141	1230	185 184-186	2/2
3.88	34:10	1:06	8:50	140 139-140	1236	185 184-186	3/2
4.00	35:14	1:04	8:34	139 138-140	1190	185 184-188	2/1
4.10	36:06	52	9:01	138 137-139	1245	184 180-186	1/2

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 3m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	36:06	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.30%	More
800m	4:16	8:35	47.01%	More
1km	5:21	8:37	48.79%	More
Mile	8:39	8:39	51.21%	More
5k	27:15	8:46	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:49	8:38	56.27
5M	44:40	8:56	55.09
10km	56:23	9:04	54.53
10M	1:33:55	9:24	54.15
Half	2:05:27	9:35	53.26
20M	3:17:28	9:52	53.61
Mara	4:23:47	10:04	53.52

Fetch Miles

15:48	Homeward bound
8:32	Homeward bound

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