Tue 5th Jan 2021 at 7:00am by CStar
Bike > Turbo Trainer
-
Time
18:18
-
Miles
5.06
-
Mph
16.6
-
Cals
103
-
BPM
84
-
%MHR
44
-
B/mi
302
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Morning commute spin
Split Summary
===
1) 0m - 51:51(0/m) 79/123bpm 103cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
51:52 |
51:52 |
0.00 |
84 46-123 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:09 |
3:55 |
20km |
49:54 |
4:01 |
15 miles |
1:01:34 |
4:06 |
20 miles |
1:24:54 |
4:15 |
40km |
1:48:12 |
4:21 |
25 miles |
1:48:55 |
4:21 |
42km |
1:54:16 |
4:23 |
50 miles |
3:56:08 |
4:43 |
56 miles |
4:27:59 |
4:47 |
100 miles |
8:32:00 |
5:07 |
112 miles |
9:41:03 |
5:11 |
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