Tue 5th Jan 2021 at 7:00am by P. Diddy

Run > General

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Time
24:51
Miles
2.65
Min/mi
9:23
Pacing
91%
WAVA
51.05
Stride(cm)
96
Cals
313
Cadence
180
BPM
142
%MHR
83.1
B/mi
1332
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/148bpm 111cal 6.38/8.04mph
2) 1m - 9:31(9:31/m) 148/153bpm 127cal 6.31/6.82mph
3) 0.65m - 5:56(9:04/m) 146/154bpm 75cal 6.61/8.01mph

9:24 9:31 5:56

Pace

12%

33%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	124 104-138	1151	179 164-184	4/5
0.25	2:13	1:03	8:26	132 127-135	1114	176 172-180	0/16
0.38	3:17	1:04	8:30	124 121-128	1054	177 168-184	0/15
0.50	4:30	1:13	9:47	136 130-142	1330	178 172-182	5/0
0.63	5:51	1:21	10:50	146 143-148	1582	178 172-184	12/0
0.75	7:03	1:12	9:33	145 143-147	1386	179 174-184	5/1
0.88	8:06	1:04	8:28	139 131-145	1178	180 174-184	0/13
1.00	9:24	1:17	10:18	137 129-147	1411	182 176-184	8/2
1.13	10:38	1:15	9:58	148 146-150	1474	181 174-184	9/0
1.25	11:52	1:14	9:51	147 146-148	1447	180 172-186	8/0
1.38	13:01	1:08	9:08	145 145-146	1324	179 174-184	0/2
1.50	14:10	1:09	9:16	148 147-149	1371	180 174-184	3/0
1.63	15:27	1:16	10:12	149 147-151	1519	180 172-184	9/0
1.75	16:42	1:15	9:59	152 151-153	1517	180 174-184	11/0
1.88	17:53	1:11	9:31	150 148-151	1427	180 174-186	2/1
2.00	18:54	1:02	8:12	145 143-147	1189	181 176-186	0/11
2.13	20:01	1:07	8:53	140 136-143	1243	181 174-184	0/11
2.25	21:03	1:02	8:13	145 141-147	1191	182 176-186	2/4
2.38	22:21	1:18	10:23	151 148-153	1569	181 174-184	8/0
2.50	23:31	1:10	9:20	150 148-152	1401	182 168-186	1/1
2.63	24:35	1:04	8:35	144 141-145	1236	181 172-186	1/6
2.65	24:51	16	9:08	145 144-145	1324	184 184-184	1/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 58m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.4%	9:48
22 3.2%	9:52
10 2.5%	9:45
See your biggest climbs

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.7	24:51	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.64%	More
800m	4:19	8:41	46.02%	More
1km	5:34	8:57	46.54%	More
Mile	9:07	9:07	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	29:25	9:28	50.88
5M	48:42	9:44	50.10
10km	1:01:20	9:52	49.70
10M	1:41:33	10:09	49.65
Half	2:15:12	10:19	48.97
20M	3:31:44	10:35	49.55
Mara	4:41:54	10:46	49.63

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