Mon 4th Jan 2021 at 5:00pm by HazelnutCH

Run > Recovery Run

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Time
49:44
Miles
5.34
Min/mi
9:19
Pacing
92%
WAVA
55.53
Stride(cm)
97
Cals
473
Watts
182
Cadence
178
BPM
169
%MHR
98.8
B/mi
1573
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 128/151bpm 29cal 186/W 6.82/7.38mph
2) 0.62m - 6:00(9:39/m) 174/185bpm 59cal 183/W 6.21/7.15mph
3) 0.62m - 5:41(9:09/m) 175/179bpm 62cal 185/W 6.56/6.97mph
4) 0.62m - 5:54(9:30/m) 173/178bpm 61cal 175/W 6.32/7.26mph
5) 0.62m - 6:00(9:39/m) 172/174bpm 60cal 179/W 6.21/6.82mph
6) 0.62m - 5:47(9:18/m) 173/176bpm 60cal 172/W 6.45/7.04mph
7) 0.62m - 5:53(9:28/m) 175/178bpm 51cal 191/W 6.34/6.82mph
8) 0.62m - 5:34(8:58/m) 175/179bpm 61cal 180/W 6.7/7.15mph
9) 0.37m - 3:27(9:23/m) 175/181bpm 30cal 190/W 6.39/6.64mph

5:28 6:00 5:41 5:54 6:00 5:47 5:53 5:34 3:27

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	111 78-130	992	172 170-174	195 170-219	5/4
0.50	4:21	2:07	8:29	136 130-145	1153	174 172-176	185 168-207	2/11
0.75	6:42	2:21	9:23	158 144-181	1482	176 172-178	164 81-213	3/14
1.00	9:02	2:20	9:19	177 170-185	1650	178 176-180	184 146-233	11/11
1.25	11:32	2:30	10:00	175 172-178	1751	179 178-182	194 160-228	16/0
1.50	13:48	2:16	9:03	177 175-179	1602	178 176-182	187 173-211	6/3
1.75	16:02	2:14	8:56	174 170-176	1556	178 176-180	190 171-222	6/5
2.00	18:24	2:22	9:30	174 172-176	1652	178 176-180	174 122-221	9/9
2.25	20:55	2:31	10:03	174 172-178	1748	179 176-182	188 121-225	16/7
2.50	23:12	2:17	9:09	172 169-175	1573	177 174-180	163 124-221	3/21
2.75	25:42	2:29	9:58	172 168-174	1713	178 174-180	188 116-233	14/4
3.00	28:04	2:22	9:29	173 171-174	1639	178 174-180	169 135-217	7/11
3.25	30:17	2:14	8:55	172 165-176	1534	178 176-180	169 153-190	3/11
3.50	32:34	2:17	9:07	172 171-174	1568	177 176-180	173 140-212	2/11
3.75	35:04	2:30	10:01	173 170-176	1733	177 172-182	178 147-224	10/12
4.00	37:33	2:29	9:54	175 171-178	1733	180 178-184	194 157-228	15/0
4.25	39:49	2:16	9:05	174 172-176	1580	179 178-180	187 173-213	6/3
4.50	42:02	2:13	8:51	174 172-177	1540	179 178-180	178 157-210	4/9
4.75	44:12	2:10	8:39	176 172-179	1523	180 178-182	177 145-203	3/11
5.00	46:34	2:23	9:30	175 173-178	1663	181 178-182	188 148-238	12/8
5.25	48:54	2:20	9:19	174 172-177	1621	180 178-184	189 170-220	10/2
5.34	49:43	49	9:20	177 175-181	1651	180 178-182	194 177-217	3/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 45m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	10:04
21 4.3%	9:49
20 4.1%	9:48
18 4.6%	10:20
11 5.7%	10:07
See your biggest climbs

Power

182W (238 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	49:43	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.71%	More
800m	4:16	8:35	47.96%	More
1km	5:22	8:38	49.64%	More
Mile	8:55	8:55	50.73%	More
5k	28:56	9:19	54.67%	More
5 miles	46:31	9:18	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.79
5km	28:01	9:01	56.46
5M	46:23	9:17	55.65
10km	58:24	9:24	55.34
10M	1:36:42	9:40	54.96
Half	2:08:45	9:50	53.87
20M	3:21:38	10:05	54.01
Mara	4:28:27	10:15	53.65

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