Tue 5th Jan 2021 at 7:00am by melbas

Run > General

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Time
44:03
Miles
5.00
Min/mi
8:49
Pacing
91%
WAVA
57.36
Stride(cm)
104
Cals
370
Cadence
176
BPM
118
%MHR
68.7
B/mi
1036
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 114/122bpm 86cal 6.31/7.08mph
2) 1m - 8:42(8:42/m) 119/125bpm 80cal 6.89/7.66mph
3) 1m - 8:50(8:50/m) 118/126bpm 74cal 6.79/7.56mph
4) 1m - 8:41(8:41/m) 119/126bpm 68cal 6.91/7.28mph
5) 1m - 8:17(8:17/m) 119/124bpm 62cal 7.25/7.49mph
6) 0m - 1(6:25/m) 119/119bpm 9.36/7.39mph

9:31 8:42 8:50 8:41 8:17 1

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	110 89-120	1069	175 170-188	6/4
0.50	4:51	2:25	9:41	115 111-119	1113	177 172-182	3/5
0.75	6:58	2:07	8:28	113 109-116	956	175 172-180	4/4
1.00	9:29	2:31	10:06	118 110-122	1191	174 168-180	10/2
1.25	11:57	2:28	9:52	118 115-120	1164	176 172-178	6/2
1.50	13:53	1:56	7:45	119 117-121	922	178 174-180	7/2
1.75	16:00	2:06	8:26	119 118-122	1003	177 174-180	6/1
2.00	18:12	2:12	8:49	120 116-124	1058	177 174-180	4/3
2.25	20:20	2:08	8:33	119 115-123	1018	175 172-180	1/11
2.50	22:32	2:12	8:47	114 111-120	1001	177 174-182	4/6
2.75	24:48	2:16	9:04	118 114-123	1069	176 174-180	7/3
3.00	27:03	2:14	8:58	122 120-123	1093	176 174-180	7/2
3.25	29:15	2:12	8:49	120 115-122	1057	174 170-178	7/6
3.50	31:21	2:07	8:26	117 115-118	987	174 172-176	2/10
3.75	33:32	2:11	8:43	118 113-124	1029	175 172-178	4/6
4.00	35:44	2:12	8:46	120 116-126	1053	175 172-176	4/4
4.25	37:48	2:04	8:17	119 116-123	986	175 172-178	1/5
4.50	39:54	2:06	8:25	117 115-122	984	176 174-180	0/11
4.75	41:59	2:05	8:20	119 117-122	991	176 174-178	5/3
5.00	44:00	2:01	8:05	120 117-124	969	176 172-180	3/6
5.00	44:02	2	8:01	119 119-119	953	178 178-178	0/0

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:20
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	44:02	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.20%	More
800m	4:01	8:05	51.11%	More
1km	5:07	8:14	52.27%	More
Mile	8:17	8:17	54.88%	More
5k	26:42	8:36	57.94%	More
5 miles	44:00	8:48	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	80.62
5km	23:59	7:43	64.51
5M	44:03	8:49	57.34
10km	58:09	9:22	54.30
10M	1:46:48	10:41	48.94
Half	2:30:48	11:31	45.54
20M	4:18:55	12:57	42.03
Mara	6:05:35	13:57	39.69

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