Tue 5th Jan 2021 at 7:00am by sheppardmk

Run > General

  • Not good
  • cold
  • Time
    49:53
  • Miles
    5.23
  • Min/mi
    9:32
  • Pacing
    29%
  • WAVA
    54.01
  • Stride(cm)
    101
  • Cals
    609
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1376
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 140/160bpm 76cal 9.18/10.78kmph
2) 1km - 6:19(6:19/km) 134/143bpm 71cal 9.5/9.81kmph
3) 1km - 6:15(6:15/km) 141/149bpm 74cal 9.6/10.35kmph
4) 1km - 6:07(6:07/km) 145/148bpm 74cal 9.82/11.02kmph
5) 1km - 5:39(5:39/km) 147/156bpm 70cal 10.63/11.29kmph
6) 1km - 5:53(5:53/km) 145/156bpm 70cal 10.2/11.66kmph
7) 1km - 5:59(5:59/km) 153/167bpm 78cal 10.03/10.68kmph
8) 1km - 5:19(5:19/km) 156/164bpm 73cal 11.28/11.62kmph
9) 0.42km - 1:50(4:19/km) 152/154bpm 23cal 13.88/14.31kmph
6:32 6:19 6:15 6:07 5:39 5:53 5:59 5:19 1:50

Pace

23% 39% 25% 8% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 134 98-160 1437 169 106-180 5/4
0.50 5:16 2:36 10:22 142 137-148 1473 165 162-170 4/4
0.75 7:49 2:32 10:08 137 122-149 1389 165 162-170 3/4
1.00 10:20 2:32 10:07 135 125-137 1366 163 160-168 2/4
1.25 12:55 2:35 10:19 134 122-143 1382 165 162-168 4/6
1.50 15:28 2:33 10:12 137 135-139 1396 164 160-166 3/5
1.75 18:22 2:54 +25 11:36 144 141-149 1670 165 162-168 6/1
2.00 20:59 2:37 +9 10:27 144 142-146 1505 165 160-168 4/5
2.25 23:27 2:29 9:55 144 140-147 1427 165 164-168 5/3
2.50 26:28 3:01 +34 12:02 145 142-147 1746 166 162-172 4/8
2.75 28:48 2:21 9:23 145 142-148 1360 166 162-168 6/7
3.00 31:54 3:05 +49 12:22 147 144-154 1818 165 116-172 5/3
3.25 39:36 7:42 +5:34 30:50 146 101-156 4502 168 164-174 7/7
3.50 42:05 2:28 9:54 140 112-152 1385 166 164-170 5/5
3.75 44:29 2:24 9:37 148 145-151 1423 164 162-168 2/5
4.00 46:58 2:29 9:56 147 144-150 1461 165 162-168 6/4
4.25 49:20 2:22 9:29 157 153-167 1489 165 164-168 6/4
4.50 52:15 2:55 +42 11:38 158 155-161 1838 169 166-174 8/8
4.75 54:26 2:11 8:43 156 153-158 1360 169 166-172 6/4
5.00 57:01 2:36 +35 10:23 155 151-164 1608 170 166-182 7/6
5.23 58:41 1:40 7:06 152 151-154 1079 181 178-184 1/6

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m, Flat prediction 49:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.51% More
800m 4:22 8:48 47.74% More
1km 5:27 8:46 49.92% More
Mile 9:29 9:29 48.67% More
5k 32:46 10:33 48.03% More
5 miles 56:12 11:14 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.55
5km 28:33 9:11 55.12
5M 47:32 9:30 54.08
10km 1:00:00 9:39 53.59
10M 1:39:56 10:00 53.27
Half 2:13:29 10:11 52.42
20M 3:30:07 10:30 52.77
Mara 4:40:39 10:43 52.68
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