Tue 5th Jan 2021 at 7:00am by sheppardmk
Run > General
- Not good
- cold
-
Time
49:53
-
Miles
5.23
-
Min/mi
9:32
-
Pacing
29%
-
WAVA
54.01
-
Stride(cm)
101
-
Cals
609
-
Cadence
167
-
BPM
144
-
%MHR
84.4
-
B/mi
1376
-
Asc(m)
23
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 140/160bpm 76cal 9.18/10.78kmph
2) 1km - 6:19(6:19/km) 134/143bpm 71cal 9.5/9.81kmph
3) 1km - 6:15(6:15/km) 141/149bpm 74cal 9.6/10.35kmph
4) 1km - 6:07(6:07/km) 145/148bpm 74cal 9.82/11.02kmph
5) 1km - 5:39(5:39/km) 147/156bpm 70cal 10.63/11.29kmph
6) 1km - 5:53(5:53/km) 145/156bpm 70cal 10.2/11.66kmph
7) 1km - 5:59(5:59/km) 153/167bpm 78cal 10.03/10.68kmph
8) 1km - 5:19(5:19/km) 156/164bpm 73cal 11.28/11.62kmph
9) 0.42km - 1:50(4:19/km) 152/154bpm 23cal 13.88/14.31kmph
6:32 6:19 6:15 6:07 5:39 5:53 5:59 5:19 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
134 98-160 |
1437 |
169 106-180 |
5/4 |
0.50 |
5:16 |
2:36 |
10:22 |
142 137-148 |
1473 |
165 162-170 |
4/4 |
0.75 |
7:49 |
2:32 |
10:08 |
137 122-149 |
1389 |
165 162-170 |
3/4 |
1.00 |
10:20 |
2:32 |
10:07 |
135 125-137 |
1366 |
163 160-168 |
2/4 |
1.25 |
12:55 |
2:35 |
10:19 |
134 122-143 |
1382 |
165 162-168 |
4/6 |
1.50 |
15:28 |
2:33 |
10:12 |
137 135-139 |
1396 |
164 160-166 |
3/5 |
1.75 |
18:22 |
2:54 +25
|
11:36 |
144 141-149 |
1670 |
165 162-168 |
6/1 |
2.00 |
20:59 |
2:37 +9
|
10:27 |
144 142-146 |
1505 |
165 160-168 |
4/5 |
2.25 |
23:27 |
2:29 |
9:55 |
144 140-147 |
1427 |
165 164-168 |
5/3 |
2.50 |
26:28 |
3:01 +34
|
12:02 |
145 142-147 |
1746 |
166 162-172 |
4/8 |
2.75 |
28:48 |
2:21 |
9:23 |
145 142-148 |
1360 |
166 162-168 |
6/7 |
3.00 |
31:54 |
3:05 +49
|
12:22 |
147 144-154 |
1818 |
165 116-172 |
5/3 |
3.25 |
39:36 |
7:42 +5:34
|
30:50 |
146 101-156 |
4502 |
168 164-174 |
7/7 |
3.50 |
42:05 |
2:28 |
9:54 |
140 112-152 |
1385 |
166 164-170 |
5/5 |
3.75 |
44:29 |
2:24 |
9:37 |
148 145-151 |
1423 |
164 162-168 |
2/5 |
4.00 |
46:58 |
2:29 |
9:56 |
147 144-150 |
1461 |
165 162-168 |
6/4 |
4.25 |
49:20 |
2:22 |
9:29 |
157 153-167 |
1489 |
165 164-168 |
6/4 |
4.50 |
52:15 |
2:55 +42
|
11:38 |
158 155-161 |
1838 |
169 166-174 |
8/8 |
4.75 |
54:26 |
2:11 |
8:43 |
156 153-158 |
1360 |
169 166-172 |
6/4 |
5.00 |
57:01 |
2:36 +35
|
10:23 |
155 151-164 |
1608 |
170 166-182 |
7/6 |
5.23 |
58:41 |
1:40 |
7:06 |
152 151-154 |
1079 |
181 178-184 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.51% |
More |
800m |
4:22 |
8:48 |
47.74% |
More |
1km |
5:27 |
8:46 |
49.92% |
More |
Mile |
9:29 |
9:29 |
48.67% |
More |
5k |
32:46 |
10:33 |
48.03% |
More |
5 miles |
56:12 |
11:14 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
54.55 |
5km |
28:33 |
9:11 |
55.12 |
5M |
47:32 |
9:30 |
54.08 |
10km |
1:00:00 |
9:39 |
53.59 |
10M |
1:39:56 |
10:00 |
53.27 |
Half |
2:13:29 |
10:11 |
52.42 |
20M |
3:30:07 |
10:30 |
52.77 |
Mara |
4:40:39 |
10:43 |
52.68 |
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