Tue 5th Jan 2021 at 7:00am by NDWDave

Run > General

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Time
44:48
Miles
5.20
Min/mi
8:37
Pacing
89%
WAVA
50.67
Stride(cm)
106
Cals
560
Cadence
176
BPM
136
%MHR
74.2
B/mi
1169
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 118/137bpm 97cal
2) 1m - 8:41(8:41/m) 133/140bpm 108cal
3) 1m - 8:24(8:24/m) 136/149bpm 107cal
4) 1m - 8:00(8:00/m) 135/144bpm 97cal
5) 1m - 8:29(8:29/m) 152/169bpm 124cal
6) 0.2m - 2:03(10:14/m) 145/157bpm 27cal

9:12 8:41 8:24 8:00 8:29 2:03

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	109 82-120	1116	176 112-184	2/9
0.50	4:54	2:20	9:21	114 108-119	1067	179 168-186	5/4
0.75	7:05	2:11	8:46	121 114-129	1060	181 176-192	4/0
1.00	9:12	2:06	8:26	131 126-137	1104	176 174-182	13/0
1.25	11:22	2:10	8:41	128 126-131	1111	178 174-184	9/9
1.50	13:28	2:06	8:26	134 131-136	1130	178 172-182	7/1
1.75	15:39	2:11	8:43	133 130-140	1160	176 172-180	10/0
2.00	17:53	2:13	8:54	135 132-138	1201	175 172-178	13/0
2.25	20:00	2:08	8:31	136 126-140	1158	174 168-178	7/4
2.50	22:11	2:10	8:41	131 124-137	1138	176 170-182	10/13
2.75	24:20	2:09	8:38	141 134-149	1216	178 174-184	3/5
3.00	26:17	1:57	7:48	138 134-147	1076	176 174-180	1/10
3.25	28:14	1:57	7:49	135 131-138	1055	177 174-180	0/12
3.50	30:12	1:58	7:51	136 132-140	1068	175 170-180	1/8
3.75	32:17	2:06	8:22	135 131-143	1130	176 172-180	8/4
4.00	34:16	1:59	7:56	136 130-140	1078	178 174-182	0/17
4.25	36:16	1:59	7:56	152 140-164	1207	178 176-182	0/5
4.50	38:16	2:01	8:03	151 142-165	1215	178 174-182	1/6
4.75	40:21	2:05	8:19	148 140-161	1231	177 170-180	3/2
5.00	42:45	2:24	9:37	157 146-168	1511	170 104-184	8/0
5.20	44:48	2:03	10:17	145 139-154	1492	162 110-184	7/4

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 58m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	8:56
26 2.9%	8:50
12 3.4%	8:37
12 3.1%	10:01
See your biggest climbs

Cadence

176 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	5.1	43:42	8:31
Walk	2.5	116	0.1	1:06	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.02%	More
800m	3:51	7:45	45.62%	More
1km	4:50	7:47	47.54%	More
Mile	7:56	7:56	49.84%	More
5k	25:33	8:13	52.58%	More
5 miles	42:31	8:30	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:57	8:21	51.76
5M	42:59	8:36	50.72
10km	54:07	8:43	50.27
10M	1:29:36	8:58	50.12
Half	1:59:18	9:06	49.40
20M	3:06:49	9:20	49.99
Mara	4:08:43	9:30	50.07

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