Tue 5th Jan 2021 at 7:00am by Sataris
Cross > Other
-
Time
21:58
-
Miles
1.48
-
Min/mi
14:51
-
Cals
156
-
Cadence
184
-
BPM
104
-
%MHR
61
-
B/mi
1547
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.38km - 21:58(9:14/km) 109/159bpm 156cal 92/118rpm 6.49/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:18 |
117 115-119 |
854 |
189 186-192 |
0.13 |
1:09 |
42 |
11:14 |
115 109-128 |
1292 |
176 114-194 |
0.19 |
1:45 |
35 |
9:24 |
130 121-135 |
1223 |
190 188-194 |
0.25 |
2:46 |
1:01 |
16:24 |
121 111-131 |
1984 |
192 188-196 |
0.31 |
3:19 |
33 |
8:41 |
127 122-131 |
1103 |
188 188-188 |
0.38 |
3:50 |
31 |
8:12 |
124 118-130 |
1018 |
199 176-236 |
0.44 |
5:12 |
1:22 |
21:54 |
103 91-118 |
2256 |
194 192-196 |
0.50 |
6:20 |
1:08 |
18:15 |
92 87-100 |
1678 |
194 188-196 |
0.56 |
6:57 |
37 |
9:47 |
93 87-97 |
910 |
193 186-198 |
0.63 |
7:25 |
29 |
7:38 |
83 77-89 |
633 |
184 178-190 |
0.69 |
7:57 |
32 |
8:25 |
81 70-89 |
682 |
189 186-192 |
0.75 |
8:22 |
25 |
6:47 |
68 65-70 |
461 |
180 176-188 |
0.81 |
8:57 |
34 |
9:09 |
73 68-76 |
668 |
186 180-192 |
0.88 |
11:18 |
2:22 |
37:48 |
76 68-84 |
2872 |
173 80-200 |
0.94 |
11:52 |
34 |
9:04 |
84 77-87 |
761 |
183 80-202 |
1.00 |
12:19 |
27 |
7:09 |
85 82-88 |
608 |
184 174-196 |
1.06 |
12:50 |
31 |
8:11 |
87 79-104 |
712 |
176 174-178 |
1.13 |
13:20 |
30 |
7:59 |
110 105-113 |
879 |
180 178-186 |
1.19 |
14:17 |
57 |
15:08 |
105 101-110 |
1589 |
188 184-190 |
1.25 |
15:40 |
1:24 |
22:20 |
99 88-106 |
2212 |
147 78-196 |
1.31 |
18:43 |
3:03 |
48:42 |
124 100-142 |
6039 |
185 102-198 |
1.38 |
19:19 |
36 |
9:29 |
150 141-159 |
1423 |
192 180-196 |
1.44 |
20:23 |
1:05 |
17:13 |
150 145-157 |
2582 |
162 102-194 |
1.48 |
21:58 |
1:35 |
39:35 |
149 145-156 |
5897 |
177 112-200 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:49 |
7:20 |
More |
800m |
5:24 |
10:53 |
More |
1km |
6:50 |
11:00 |
More |
Mile |
12:05 |
12:05 |
More |
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