Tue 5th Jan 2021 at 7:00am by Sataris

Cross > Other

  • Time
    21:58
  • Miles
    1.48
  • Min/mi
    14:51
  • Cals
    156
  • Cadence
    184
  • BPM
    104
  • %MHR
    61
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.38km - 21:58(9:14/km) 109/159bpm 156cal 92/118rpm 6.49/0kmph
21:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:18 117 115-119 854 189 186-192
0.13 1:09 42 11:14 115 109-128 1292 176 114-194
0.19 1:45 35 9:24 130 121-135 1223 190 188-194
0.25 2:46 1:01 16:24 121 111-131 1984 192 188-196
0.31 3:19 33 8:41 127 122-131 1103 188 188-188
0.38 3:50 31 8:12 124 118-130 1018 199 176-236
0.44 5:12 1:22 21:54 103 91-118 2256 194 192-196
0.50 6:20 1:08 18:15 92 87-100 1678 194 188-196
0.56 6:57 37 9:47 93 87-97 910 193 186-198
0.63 7:25 29 7:38 83 77-89 633 184 178-190
0.69 7:57 32 8:25 81 70-89 682 189 186-192
0.75 8:22 25 6:47 68 65-70 461 180 176-188
0.81 8:57 34 9:09 73 68-76 668 186 180-192
0.88 11:18 2:22 37:48 76 68-84 2872 173 80-200
0.94 11:52 34 9:04 84 77-87 761 183 80-202
1.00 12:19 27 7:09 85 82-88 608 184 174-196
1.06 12:50 31 8:11 87 79-104 712 176 174-178
1.13 13:20 30 7:59 110 105-113 879 180 178-186
1.19 14:17 57 15:08 105 101-110 1589 188 184-190
1.25 15:40 1:24 22:20 99 88-106 2212 147 78-196
1.31 18:43 3:03 48:42 124 100-142 6039 185 102-198
1.38 19:19 36 9:29 150 141-159 1423 192 180-196
1.44 20:23 1:05 17:13 150 145-157 2582 162 102-194
1.48 21:58 1:35 39:35 149 145-156 5897 177 112-200

Heart

104/159max
  • Show Beats/Mile

Cadence

184 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:49 7:20 More
800m 5:24 10:53 More
1km 6:50 11:00 More
Mile 12:05 12:05 More
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