Tue 5th Jan 2021 at 7:00am by KeefG

Run > General

Follow User
0 👍

Time
44:41
Miles
4.71
Min/mi
9:29
Pacing
58%
WAVA
50.96
Stride(cm)
98
Cals
529
Cadence
172
BPM
155
%MHR
90.4
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 153/175bpm 108cal 6.38/8.72mph
2) 1m - 9:02(9:02/m) 150/158bpm 104cal 6.65/7.43mph
3) 1m - 9:45(9:45/m) 159/170bpm 118cal 6.16/6.97mph
4) 1m - 9:47(9:47/m) 162/168bpm 121cal 6.13/7.49mph
5) 0.71m - 6:43(9:26/m) 157/178bpm 78cal 6.36/7.81mph

9:25 9:02 9:45 9:47 6:43

Pace

18%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:26	4:26 +2:09	17:45	140 82-175	2485	181 166-236
0.50	7:18	2:52 +22	11:28	165 158-169	1892	171 126-178
0.75	10:16	2:58 +42	11:51	159 134-174	1884	172 114-182
1.00	14:07	3:51 +1:30	15:23	147 109-160	2261	168 84-182
1.25	16:21	2:14 +4	8:56	149 141-158	1332	174 168-178
1.50	18:32	2:11	8:44	151 144-155	1319	175 168-178
1.75	20:53	2:21 +2	9:25	149 147-155	1403	172 164-176
2.00	23:23	2:30 +8	9:59	151 147-155	1507	172 168-176
2.25	25:56	2:33	10:11	154 150-159	1569	171 168-172
2.50	28:27	2:31	10:04	160 152-168	1611	171 166-176
2.75	31:12	2:46 +19	11:02	159 150-169	1754	171 168-174
3.00	33:26	2:14	8:57	163 158-170	1459	175 168-188
3.25	35:59	2:32 +5	10:10	165 159-168	1676	171 168-174
3.50	38:31	2:32	10:07	162 157-166	1640	170 166-174
3.75	41:20	2:49 +10	11:16	161 156-166	1814	169 164-174
4.00	43:29	2:09	8:37	162 159-166	1395	169 156-174
4.25	46:16	2:48 +23	11:10	152 144-164	1698	171 168-174
4.50	48:34	2:18	9:13	164 151-178	1511	171 166-174
4.71	53:15	4:41 +2:41	22:03	157 82-170	3461	176 170-184

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	4.7	47:13	10:40
Walk	5.3	114	0	2:57	3:01:30
Still	0.4	-	-	14	-
Pause	5.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.67%	More
800m	4:22	8:48	45.07%	More
1km	5:35	8:59	46.03%	More
Mile	9:14	9:14	47.21%	More
5k	30:18	9:45	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	28:45	9:15	51.64
5M	47:36	9:31	50.82
10km	59:56	9:39	50.42
10M	1:39:15	9:56	50.35
Half	2:12:09	10:05	49.66
20M	3:26:56	10:21	50.25
Mara	4:35:31	10:31	50.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry