Tue 5th Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
35:00
Miles
3.11
Min/mi
11:15
Pacing
74%
WAVA
43.33
Stride(cm)
93
Cals
346
Cadence
155
BPM
153
%MHR
82.3
B/mi
1722
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 151/159bpm 346cal
2) 1km - 7:04(7:04/km) 153/158bpm
3) 1km - 7:20(7:20/km) 154/160bpm
4) 1km - 7:17(7:17/km) 153/163bpm
5) 1km - 7:00(7:00/km) 154/162bpm
6) 0.01km - 3(6:20/km) 152/153bpm

6:16 7:04 7:20 7:17 7:00 3

Pace

26%

18%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	139 122-154	1488	155 80-158	4/0
0.25	2:28	1:08	9:04	155 153-159	1405	157 156-158	5/8
0.38	3:40	1:12	9:36	155 152-157	1489	156 152-162	1/0
0.50	5:03	1:22	10:58	152 147-157	1668	156 152-160	0/5
0.63	6:17	1:14	9:51	154 152-155	1518	157 152-162	2/2
0.75	7:40	1:23	11:06	154 152-157	1711	156 152-162	1/2
0.88	9:03	1:23	11:05	153 152-155	1696	155 152-158	4/1
1.00	10:36	1:33	12:21	153 152-155	1888	155 152-178	4/3
1.13	12:08	1:33	12:22	151 145-158	1868	153 148-158	1/4
1.25	13:25	1:17	10:12	154 150-156	1572	157 154-160	1/1
1.38	14:46	1:21	10:51	153 151-155	1659	154 150-162	4/1
1.50	16:28	1:42	13:36	154 150-158	2095	147 90-162	2/3
1.63	17:45	1:16	10:11	151 148-156	1537	155 154-162	1/1
1.75	19:16	1:31	12:10	156 151-159	1897	156 154-174	2/1
1.88	20:46	1:30	12:01	155 149-160	1862	155 150-156	4/0
2.00	22:28	1:42	13:33	155 152-160	2101	155 150-160	1/2
2.13	23:44	1:17	10:13	154 153-156	1574	155 154-156	19/14
2.25	24:45	1:00	8:04	155 154-159	1250	154 154-156	2/6
2.38	26:28	1:43	13:44	146 137-154	2006	155 150-156	3/3
2.50	28:09	1:42	13:33	155 143-163	2099	155 150-156	1/5
2.63	29:18	1:09	9:10	151 148-156	1384	149 126-156	8/5
2.75	30:36	1:17	10:19	155 154-156	1600	156 154-158	1/3
2.88	32:07	1:32	12:13	156 150-162	1907	155 152-160	1/2
3.00	33:28	1:21	10:47	155 153-156	1672	155 154-160	1/1
3.11	34:59	1:31	13:51	154 151-156	2133	154 150-156	6/6

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.2%	10:12
See your biggest climbs

Cadence

155 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	3.1	34:34	11:14
Walk	1.2	114	0	25	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.20%	More
800m	4:44	9:30	41.09%	More
1km	6:05	9:47	41.67%	More
Mile	10:36	10:36	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.19
5km	34:58	11:15	43.29
5M	57:54	11:35	42.62
10km	1:12:54	11:44	42.36
10M	2:00:43	12:04	42.03
Half	2:40:43	12:16	41.17
20M	4:11:40	12:35	41.25
Mara	5:35:04	12:47	40.96

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