Mon 4th Jan 2021 at 1:00pm by Paul J

Walk > General

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Time
26:48
Miles
0.86
Min/mi
31:10
Stride(cm)
52
Cals
148
Cadence
99
BPM
105
%MHR
70
B/mi
3273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 105/116bpm 73cal 45/53rpm
2) 0.38km - 13:49(36:19/km) 103/112bpm 75cal 15/67rpm

12:59 13:49

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:40	102 98-107	2413	96 92-102
0.13	2:43	1:14	19:45	107 102-111	2112	100 96-102
0.19	3:59	1:16	20:24	111 107-116	2264	100 98-102
0.25	5:14	1:15	19:52	101 97-110	2007	100 94-102
0.31	6:29	1:15	19:59	103 94-111	2058	99 94-104
0.38	7:45	1:16	20:13	109 106-113	2204	101 98-104
0.44	9:00	1:15	20:08	107 103-111	2154	100 92-104
0.50	10:13	1:13	19:31	106 102-109	2068	100 98-104
0.56	11:41	1:28	23:25	106 102-110	2482	99 98-106
0.63	13:01	1:20	21:25	102 96-109	2184	100 98-102
0.69	14:15	1:13	19:33	108 104-110	2111	101 98-104
0.75	15:39	1:24	22:28	105 101-110	2358	100 88-118
0.81	17:10	1:31	24:15	107 103-112	2595	96 90-102
0.86	26:10	9:00	3:18:57	103 92-110	20492	96 82-108

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	9:59	20:06	More
1km	12:40	20:24	More

Predictions

Dist	Time	Per Mile

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