Tue 5th Jan 2021 at 6:00am by Eastham75

Walk > General

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Time
37:20
Miles
1.56
Min/mi
23:56
Stride(cm)
62
Cals
134
Cadence
108
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:54(24:54/m) 83cal 2.41/0mph
2) 0.56m - 12:26(22:08/m) 51cal 2.71/0mph

24:54 12:26

Pin Map

Sid's morning walk

0mi in 0

Pace

16%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:27	111 96-120	1/1
0.13	4:40	2:27	39:07	107 100-120	3/0
0.19	6:20	1:40	26:41	103 102-104	2/0
0.25	8:01	1:42	27:08	107 98-120	0/2
0.31	9:32	1:31	24:12	107 106-108	1/1
0.38	11:04	1:32	24:34	103 100-106	0/1
0.44	12:30	1:25	22:45	108 98-112	1/1
0.50	14:38	2:08	34:06	108 104-120	0/1
0.56	16:04	1:27	23:11	109 106-112	1/0
0.63	17:18	1:14	19:40	109 108-110	1/0
0.69	18:34	1:16	20:09	108 104-110	0/0
0.75	19:49	1:15	20:03	109 108-112	1/0
0.81	21:02	1:13	19:31	111 110-114	0/1
0.88	22:19	1:17	20:26	113 108-118	0/1
0.94	23:36	1:17	20:28	110 108-112	1/0
1.00	24:54	1:18	20:54	110 108-112	0/2
1.06	26:24	1:30	24:05	109 106-112	1/1
1.13	27:43	1:18	20:52	109 108-110	0/1
1.19	29:17	1:34	25:08	107 104-110	0/1
1.25	30:36	1:19	21:02	110 108-110	0/0
1.31	31:53	1:17	20:29	107 104-110	1/0
1.38	33:09	1:16	20:22	106 104-108	2/0
1.44	34:33	1:24	22:30	105 104-108	1/1
1.50	35:53	1:19	21:10	109 108-110	0/3
1.56	37:21	1:28	23:48	111 104-120	1/1

Elevation

Asc 23m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:10	20:26	More
1km	12:57	20:50	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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