Tue 5th Jan 2021 at 7:00am by Pidd

Walk > General

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Time
53:25
Miles
2.96
Min/mi
18:03
Stride(cm)
75
Cals
392
Cadence
120
BPM
100
%MHR
52.6
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 95/110bpm 132cal 52/65rpm 3.28/4.11mph
2) 1m - 17:15(17:15/m) 104/115bpm 134cal 55/65rpm 3.48/4.32mph
3) 0.96m - 17:52(18:32/m) 101/112bpm 126cal 50/64rpm 3.24/4.3mph

18:18 17:15 17:52

Pace

10%

15%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	90 64-98	1747	125 104-130
0.25	4:48	2:22	18:58	95 89-99	1802	126 120-130
0.38	6:57	2:09	17:14	95 90-100	1638	121 116-128
0.50	9:32	2:35	20:41	86 81-92	1779	117 86-128
0.63	11:40	2:08	17:03	94 85-101	1603	116 110-120
0.75	14:00	2:20	18:37	101 94-109	1880	114 108-124
0.88	16:16	2:16	18:10	97 93-101	1763	119 104-128
1.00	18:17	2:01	16:11	104 94-110	1682	116 112-126
1.13	20:10	1:53	15:01	106 98-114	1591	122 120-126
1.25	22:06	1:56	15:32	96 91-104	1491	124 122-130
1.38	25:13	3:07	24:53	104 95-114	2588	119 106-130
1.50	27:14	2:01	16:08	103 97-108	1662	120 116-124
1.63	29:14	2:00	16:02	99 94-104	1587	118 116-122
1.75	31:20	2:06	16:46	100 94-107	1676	114 110-120
1.88	33:32	2:12	17:35	110 107-113	1934	115 112-118
2.00	35:33	2:01	16:08	110 102-114	1774	120 116-124
2.13	37:33	2:00	16:00	104 100-108	1664	122 118-124
2.25	40:42	3:09	25:12	104 97-111	2621	121 90-126
2.38	42:40	1:58	15:42	102 97-107	1601	123 120-128
2.50	44:33	1:53	15:08	101 95-108	1528	120 114-124
2.63	46:44	2:11	17:29	103 97-109	1801	120 112-124
2.75	48:57	2:12	17:39	100 93-112	1765	118 114-122
2.88	51:22	2:26	19:28	96 87-102	1869	124 118-128
2.96	53:34	2:12 +8	24:34	93 82-99	2284	118 102-126

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:57	16:00	More
1km	10:12	16:25	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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