Tue 5th Jan 2021 at 7:00am by meschee

Bike > General

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Time
24:24
Miles
2.60
Mph
6.4
Cals
114
BPM
104
%MHR
60.9
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 109/134bpm 53cal 6.48/8.04mph
2) 1m - 8:55(8:55/m) 99/125bpm 35cal 6.74/9.16mph
3) 0.6m - 6:14(10:20/m) 102/128bpm 26cal 5.8/9.08mph

9:16 8:55 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:39	2:39 +1:34	2.83	100 91-113	2123
0.25	4:10	1:31 +17	4.94	113 102-120	1373
0.38	5:14	1:04	7.05	105 92-117	894
0.50	6:19	1:05	6.89	111 103-118	967
0.63	7:56	1:36 +26	4.69	106 93-130	1357
0.75	9:04	1:09	6.56	122 108-134	1115
0.88	10:51	1:46 +29	4.23	119 105-131	1689
1.00	12:18	1:27 +17	5.15	99 90-113	1154
1.13	13:24	1:06	6.82	106 82-125	933
1.25	14:19	55	8.12	95 83-106	702
1.38	15:57	1:37 +23	4.63	111 98-122	1439
1.50	17:06	1:09	6.51	105 89-119	968
1.63	18:12	1:07	6.75	98 87-111	871
1.75	19:16	1:04	7.05	99 88-114	842
1.88	20:28	1:12	6.28	91 79-106	869
2.00	21:35	1:08	6.65	97 88-111	876
2.13	24:51	3:15 +1:53	2.30	102 89-114	2656
2.25	26:01	1:10	6.39	93 82-103	873
2.38	27:38	1:37 +14	4.66	112 100-125	1442
2.50	28:45	1:07	6.75	106 87-127	943
2.60	30:38	1:53 +42	3.25	98 77-111	1810

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:59	7:58	More
800m	4:28	8:59	More
1km	5:36	9:01	More
Mile	9:15	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:27	10:09
20km	2:07:40	10:16
15 miles	2:35:47	10:23
20 miles	3:31:12	10:34
40km	4:25:47	10:42
25 miles	4:27:26	10:42
42km	4:39:52	10:43
50 miles	9:16:44	11:08
56 miles	10:27:39	11:12
100 miles	19:19:01	11:35
112 miles	21:46:38	11:40

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