Tue 5th Jan 2021 at 6:00am by Fairs

Walk > General

  • Time
    1:08:06
  • Miles
    3.30
  • Min/mi
    20:38
  • Stride(cm)
    72
  • Cals
    380
  • Cadence
    109
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    2043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 92/112bpm 119cal 42/58rpm
2) 1m - 20:01(20:01/m) 99/122bpm 116cal 49/58rpm
3) 1m - 19:13(19:13/m) 104/115bpm 112cal 50/58rpm
4) 0.3m - 5:56(19:50/m) 105/119bpm 33cal 47/59rpm
22:55 20:01 19:13 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 15% 55% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:17 3:17 26:14 88 81-96 2308 104 92-108
0.25 6:14 2:57 23:38 91 84-105 2150 107 100-110
0.38 9:20 3:06 24:48 94 86-101 2331 104 96-108
0.50 12:01 2:41 21:26 92 83-102 1972 108 98-112
0.63 14:34 2:34 20:30 93 87-100 1906 109 104-112
0.75 17:21 2:47 22:16 90 85-96 2004 108 104-112
0.88 20:17 2:56 23:29 95 89-106 2230 109 98-114
1.00 22:55 2:37 20:58 95 82-112 1992 109 102-114
1.13 25:33 2:39 21:09 99 88-112 2094 110 106-112
1.25 27:58 2:25 19:19 99 92-104 1913 112 104-116
1.38 30:27 2:28 19:46 106 95-122 2095 111 104-114
1.50 32:49 2:23 19:03 97 95-101 1848 109 104-116
1.63 35:20 2:30 20:00 97 88-107 1941 107 104-110
1.75 37:45 2:25 19:23 101 98-104 1958 108 100-112
1.88 40:23 2:38 21:02 103 98-108 2166 106 98-110
2.00 42:57 2:35 20:37 99 96-102 2041 107 98-110
2.13 45:27 2:29 19:56 98 94-104 1953 109 104-112
2.25 47:51 2:24 19:15 105 100-113 2021 109 104-112
2.38 50:22 2:31 20:09 104 97-111 2096 108 104-116
2.50 52:52 2:29 19:55 105 95-111 2091 110 98-114
2.63 55:18 2:27 19:33 108 101-114 2111 111 106-114
2.75 57:37 2:19 18:28 104 97-112 1921 111 108-114
2.88 59:53 2:17 18:13 104 100-108 1894 112 110-116
3.00 1:02:11 2:17 18:18 105 100-111 1921 112 106-116
3.13 1:04:26 2:15 18:02 109 104-117 1966 114 112-118
3.25 1:07:06 2:40 21:23 103 95-115 2203 109 96-116
3.30 1:08:07 1:01 20:37 106 100-111 2185 108 102-112

Heart

99/122max
  • Show Beats/Mile

Cadence

109 (118 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:04 18:14 More
1km 11:29 18:29 More
Mile 18:58 18:58 More
5k 1:03:14 20:21 More

Predictions

Dist Time Per Mile
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