Tue 5th Jan 2021 at 6:00am by Fairs
Walk > General
-
Time
1:08:06
-
Miles
3.30
-
Min/mi
20:38
-
Stride(cm)
72
-
Cals
380
-
Cadence
109
-
BPM
99
-
%MHR
53.8
-
B/mi
2043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:55(22:55/m) 92/112bpm 119cal 42/58rpm
2) 1m - 20:01(20:01/m) 99/122bpm 116cal 49/58rpm
3) 1m - 19:13(19:13/m) 104/115bpm 112cal 50/58rpm
4) 0.3m - 5:56(19:50/m) 105/119bpm 33cal 47/59rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:17 |
3:17 |
26:14 |
88 81-96 |
2308 |
104 92-108 |
0.25 |
6:14 |
2:57 |
23:38 |
91 84-105 |
2150 |
107 100-110 |
0.38 |
9:20 |
3:06 |
24:48 |
94 86-101 |
2331 |
104 96-108 |
0.50 |
12:01 |
2:41 |
21:26 |
92 83-102 |
1972 |
108 98-112 |
0.63 |
14:34 |
2:34 |
20:30 |
93 87-100 |
1906 |
109 104-112 |
0.75 |
17:21 |
2:47 |
22:16 |
90 85-96 |
2004 |
108 104-112 |
0.88 |
20:17 |
2:56 |
23:29 |
95 89-106 |
2230 |
109 98-114 |
1.00 |
22:55 |
2:37 |
20:58 |
95 82-112 |
1992 |
109 102-114 |
1.13 |
25:33 |
2:39 |
21:09 |
99 88-112 |
2094 |
110 106-112 |
1.25 |
27:58 |
2:25 |
19:19 |
99 92-104 |
1913 |
112 104-116 |
1.38 |
30:27 |
2:28 |
19:46 |
106 95-122 |
2095 |
111 104-114 |
1.50 |
32:49 |
2:23 |
19:03 |
97 95-101 |
1848 |
109 104-116 |
1.63 |
35:20 |
2:30 |
20:00 |
97 88-107 |
1941 |
107 104-110 |
1.75 |
37:45 |
2:25 |
19:23 |
101 98-104 |
1958 |
108 100-112 |
1.88 |
40:23 |
2:38 |
21:02 |
103 98-108 |
2166 |
106 98-110 |
2.00 |
42:57 |
2:35 |
20:37 |
99 96-102 |
2041 |
107 98-110 |
2.13 |
45:27 |
2:29 |
19:56 |
98 94-104 |
1953 |
109 104-112 |
2.25 |
47:51 |
2:24 |
19:15 |
105 100-113 |
2021 |
109 104-112 |
2.38 |
50:22 |
2:31 |
20:09 |
104 97-111 |
2096 |
108 104-116 |
2.50 |
52:52 |
2:29 |
19:55 |
105 95-111 |
2091 |
110 98-114 |
2.63 |
55:18 |
2:27 |
19:33 |
108 101-114 |
2111 |
111 106-114 |
2.75 |
57:37 |
2:19 |
18:28 |
104 97-112 |
1921 |
111 108-114 |
2.88 |
59:53 |
2:17 |
18:13 |
104 100-108 |
1894 |
112 110-116 |
3.00 |
1:02:11 |
2:17 |
18:18 |
105 100-111 |
1921 |
112 106-116 |
3.13 |
1:04:26 |
2:15 |
18:02 |
109 104-117 |
1966 |
114 112-118 |
3.25 |
1:07:06 |
2:40 |
21:23 |
103 95-115 |
2203 |
109 96-116 |
3.30 |
1:08:07 |
1:01 |
20:37 |
106 100-111 |
2185 |
108 102-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:58 |
18:58 |
More |
5k |
1:03:14 |
20:21 |
More |
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