Tue 5th Jan 2021 at 6:00am by MarekNowak

Run > General

Follow User
0 👍

Time
58:08
Miles
7.42
Min/mi
7:50
Pacing
72%
WAVA
54.85
Stride(cm)
115
Cals
630
Cadence
179
BPM
136
%MHR
73.4
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 132/142bpm 54cal 12.63/13.87kmph
2) 1km - 5:05(5:05/km) 136/141bpm 61cal 11.79/13.3kmph
3) 1km - 4:48(4:48/km) 135/141bpm 56cal 12.48/13kmph
4) 1km - 4:45(4:45/km) 138/145bpm 58cal 12.63/13.07kmph
5) 1km - 4:51(4:51/km) 144/149bpm 60cal 12.35/13.3kmph
6) 1km - 4:49(4:49/km) 138/145bpm 54cal 12.44/13.54kmph
7) 1km - 4:47(4:47/km) 137/143bpm 53cal 12.54/13.5kmph
8) 1km - 5:04(5:04/km) 135/149bpm 50cal 11.83/13.44kmph
9) 1km - 4:35(4:35/km) 137/146bpm 45cal 13.11/13.67kmph
10) 1km - 4:56(4:56/km) 136/141bpm 48cal 12.15/13.67kmph
11) 1km - 5:09(5:09/km) 138/143bpm 51cal 11.64/13.23kmph
12) 0.94km - 4:32(4:48/km) 135/144bpm 40cal 12.51/14.58kmph

4:45 5:05 4:48 4:45 4:51 4:49 4:47 5:04 4:35 4:56 5:09 4:32

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	121 83-142	935	177 112-196
0.50	3:47	1:51	7:26	138 135-140	1026	183 180-188
0.75	5:43	1:56	7:44	135 132-138	1044	181 176-186
1.00	7:45	2:02	8:08	136 131-141	1107	180 172-184
1.25	9:54	2:08	8:34	137 134-140	1173	177 162-180
1.50	11:49	1:56	7:42	135 131-138	1040	179 176-184
1.75	13:42	1:52	7:28	134 130-139	1001	181 178-182
2.00	15:50	2:08 +11	8:32	135 131-140	1151	179 172-182
2.25	17:41	1:51	7:25	137 134-140	1016	182 180-184
2.50	19:45	2:04	8:17	142 138-145	1177	181 174-184
2.75	21:42	1:57	7:46	146 143-149	1134	181 178-182
3.00	23:41	1:59	7:57	144 139-146	1146	176 128-186
3.25	26:37	2:56 +1:00	11:43	132 106-142	1547	180 174-182
3.50	28:27	1:51	7:22	137 123-144	1009	182 180-186
3.75	30:27	1:59	7:58	143 141-145	1139	181 178-184
4.00	32:21	1:54	7:37	137 134-142	1044	181 178-184
4.25	34:12	1:51	7:25	136 133-138	1009	180 170-182
4.50	36:17	2:05	8:20	135 131-140	1125	177 172-182
4.75	38:13	1:55	7:40	135 130-138	1036	177 134-182
5.00	40:20	2:07	8:29	136 122-148	1155	179 170-184
5.25	42:12	1:53	7:30	141 138-145	1058	180 176-186
5.50	44:05	1:53	7:31	133 128-137	1000	180 178-184
5.75	46:00	1:54	7:38	132 129-137	1008	180 174-182
6.00	47:58	1:58	7:54	138 136-141	1090	179 172-182
6.25	49:58	1:59	7:57	138 134-142	1097	179 176-182
6.50	51:53	1:56	7:42	140 137-142	1079	180 178-184
6.75	54:43	2:50 +35	11:19	137 116-141	1551	177 112-184
7.00	57:11	2:28 +36	9:53	131 119-137	1296	179 134-186
7.25	59:08	1:56	7:46	140 138-141	1087	181 178-184
7.42	1:01:17	2:09 +45	12:31	130 111-144	1628	174 136-186

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	7.4	57:54	7:57
Walk	3.8	130	0	2:23	2:07:07
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.00%	More
800m	3:38	7:19	46.32%	More
1km	4:34	7:21	48.23%	More
Mile	7:33	7:33	50.24%	More
5k	24:06	7:46	53.36%	More
5 miles	40:01	8:00	52.68%	More
10k	49:36	7:59	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.10
5km	23:00	7:24	55.93
5M	38:11	7:38	55.20
10km	48:07	7:45	54.89
10M	1:19:53	7:59	54.77
Half	1:46:30	8:08	54.02
20M	2:47:08	8:21	54.54
Mara	3:42:49	8:30	54.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry