Tue 5th Jan 2021 at 7:00am by Iggle Piggle

Walk > General

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Time
25:35
Miles
1.56
Min/mi
16:24
Stride(cm)
80
Cals
189
Cadence
124
BPM
104
%MHR
60.8
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 103/115bpm 123cal 62/65rpm 3.7/4.01mph
2) 0.56m - 9:23(16:38/m) 105/116bpm 66cal 62/68rpm 3.61/3.9mph

16:12 9:23

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	95 82-104	1888	120 108-126
0.13	2:16	1:01	16:24	97 95-99	1590	124 122-126
0.19	3:15	59	15:36	100 98-102	1561	126 124-130
0.25	4:15	1:00	16:04	104 103-105	1672	124 122-126
0.31	5:13	58	15:26	110 105-113	1697	122 120-124
0.38	6:12	59	15:52	108 106-112	1713	125 122-128
0.44	7:10	58	15:29	104 103-105	1610	127 124-130
0.50	8:09	59	15:38	106 103-109	1657	126 124-126
0.56	9:13	1:04	17:00	109 105-113	1853	123 120-126
0.63	10:15	1:02	16:33	105 100-110	1737	125 120-126
0.69	11:11	56	15:03	107 105-109	1610	124 122-126
0.75	12:12	1:01	16:12	106 105-107	1717	123 122-124
0.81	13:11	59	15:42	104 103-106	1633	123 122-124
0.88	14:12	1:01	16:15	104 103-104	1690	121 120-122
0.94	15:11	59	15:43	101 99-102	1587	123 120-126
1.00	16:12	1:02	16:26	104 102-105	1709	124 120-128
1.06	17:14	1:02	16:31	107 103-108	1767	125 122-126
1.13	18:15	1:01	16:11	105 104-107	1699	122 120-124
1.19	19:17	1:02	16:30	104 103-106	1715	127 124-136
1.25	20:16	1:00	15:57	104 102-106	1658	127 126-128
1.31	21:15	59	15:42	105 104-107	1648	128 124-130
1.38	22:14	59	15:40	105 103-106	1646	125 124-126
1.44	23:14	1:00	15:53	107 105-109	1699	122 120-126
1.50	24:19	1:06	17:33	105 104-105	1843	122 120-126
1.56	25:34	1:15	19:55	109 103-115	2171	121 110-126

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:50	15:46	More
1km	9:49	15:48	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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