Tue 5th Jan 2021 at 6:00am by Oranj

Run > Steady-State

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Time
35:38
Miles
4.23
Min/mi
8:25
Pacing
93%
WAVA
59.22
Stride(cm)
113
Cals
492
Cadence
168
BPM
145
%MHR
86.4
B/mi
1223
Asc(m)
63
Hillscore
2
Surface
Road

quad

Notes & Comments

L quad?

===
1) 2km - 10:09(5:04/km) 139/148bpm 133cal 11.82/14.58kmph
2) 2km - 10:29(5:15/km) 147/151bpm 146cal 11.44/12.33kmph
3) 2km - 10:46(5:23/km) 149/153bpm 154cal 11.15/12.26kmph
4) 0.81km - 4:14(5:12/km) 146/151bpm 59cal 11.53/11.86kmph

10:09 10:29 10:46 4:14

Pace

28%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	117 83-135	927	169 102-202	1/1
0.25	2:13	1:14	9:52	138 135-139	1361	169 162-176	2/1
0.38	3:16	1:02	8:19	138 136-139	1148	166 164-180	1/2
0.50	4:13	58	7:41	137 135-138	1052	166 166-168	0/5
0.63	5:17	1:03	8:26	136 134-138	1147	169 166-194	0/4
0.75	6:20	1:03	8:24	142 138-146	1192	173 168-200	2/0
0.88	7:21	1:01	8:10	144 142-146	1177	169 166-186	1/1
1.00	8:18	57	7:37	146 145-147	1111	171 166-190	0/2
1.13	9:11	53	7:01	145 143-145	1018	170 168-172	1/2
1.25	10:12	1:01	8:09	146 144-148	1191	170 168-188	0/1
1.38	11:14	1:02	8:17	146 144-146	1208	170 166-184	1/3
1.50	12:14	1:00	8:03	143 140-145	1152	170 168-192	1/3
1.63	13:23	1:09	9:10	145 142-146	1328	170 166-184	1/2
1.75	14:25	1:02	8:14	146 145-147	1201	169 166-176	3/1
1.88	15:27	1:02	8:18	146 145-148	1212	168 166-172	2/2
2.00	16:27	1:00	8:03	145 144-147	1167	170 168-186	1/1
2.13	17:29	1:01	8:11	145 144-146	1187	169 168-172	2/3
2.25	18:31	1:02	8:16	148 146-150	1225	168 166-170	1/2
2.38	19:43	1:12	9:34	150 149-151	1435	167 166-170	6/0
2.50	20:44	1:01	8:08	150 149-151	1221	169 166-180	2/2
2.63	21:49	1:06	8:45	146 144-149	1277	167 166-172	2/2
2.75	22:50	1:01	8:05	148 147-149	1195	167 166-168	2/0
2.88	23:50	1:00	7:59	150 148-151	1197	167 166-168	2/2
3.00	24:57	1:07	8:58	149 148-151	1335	167 166-168	1/1
3.13	26:02	1:05	8:39	150 148-152	1299	169 166-172	4/1
3.25	27:06	1:04	8:32	152 150-153	1296	167 166-172	2/0
3.38	28:10	1:04	8:35	149 145-150	1280	167 166-168	2/1
3.50	29:19	1:09	9:09	149 147-150	1364	168 166-172	2/0
3.63	30:31	1:13	9:40	151 149-153	1460	167 166-170	6/0
3.75	31:34	1:03	8:22	151 150-153	1263	168 166-176	3/1
3.88	32:36	1:02	8:15	149 147-150	1230	168 164-180	1/2
4.00	33:38	1:02	8:15	144 143-147	1189	167 166-172	0/3
4.13	34:42	1:04	8:35	146 144-148	1253	169 164-184	1/1
4.23	35:37	55	8:33	146 145-146	1248	167 166-170	1/2

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:53
See your biggest climbs

Cadence

168 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	35:37	8:25
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.78%	More
800m	3:49	7:40	53.44%	More
1km	4:49	7:46	55.06%	More
Mile	7:57	7:57	56.70%	More
5k	25:46	8:18	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	25:51	8:19	59.35
5M	42:24	8:29	59.04
10km	53:09	8:33	58.88
10M	1:27:11	8:43	59.40
Half	1:55:27	8:49	58.93
20M	2:59:17	8:58	60.13
Mara	3:57:24	9:04	60.55

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