Tue 5th Jan 2021 at 7:00am by barton8367

Walk > General

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Time
17:29
Miles
0.84
Min/mi
20:49
Stride(cm)
68
Cals
115
Cadence
114
BPM
95
%MHR
49.7
B/mi
1985
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 17:29(20:51/m) 96/122bpm 115cal 50/61rpm

17:29

Pin Map

0mi in 0

Pace

15%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:11	92 73-110	3513	113 104-120
0.13	3:35	1:12	19:09	107 105-112	2048	115 114-116
0.19	4:23	48	12:47	113 105-117	1445	115 112-118
0.25	5:02	39	10:31	109 106-114	1146	114 110-116
0.31	7:45	2:43	43:29	95 68-115	4130	111 86-118
0.38	8:58	1:13	19:26	89 73-96	1729	114 110-116
0.44	10:06	1:07	17:59	86 74-95	1547	116 114-118
0.50	11:10	1:04	17:01	89 85-92	1514	116 114-120
0.56	12:26	1:17	20:27	78 71-84	1595	116 112-120
0.63	13:32	1:05	17:25	90 72-103	1568	115 112-118
0.69	14:36	1:04	17:06	103 98-109	1762	117 114-118
0.75	15:40	1:05	17:13	109 96-121	1876	118 114-120
0.81	16:47	1:06	17:44	97 87-105	1720	115 112-118
0.84	17:29	42	22:24	96 93-99	2150	109 100-118

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:50	17:46	More
1km	11:59	19:18	More

Predictions

Dist	Time	Per Mile

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