Tue 5th Jan 2021 at 7:00am by northernslowcoach

Walk > General

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Time
24:13
Miles
1.43
Min/mi
16:56
Stride(cm)
74
Cals
100
Cadence
128
BPM
97
%MHR
56.7
B/mi
1641
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 17:03(17:03/m) 90/133bpm 72cal 61/121rpm 3.52/4.91mph
2) 0.43m - 7:10(16:38/m) 92/107bpm 28cal 64/124rpm 3.61/4.57mph

17:03 7:10

	Bintmcskint Morning x
	Autumnleaves Good morning to you x
	Rosehip Morning

Pin Map

March to work

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	118 96-131	1982	122 122-122	0/0
0.13	2:01	58	15:26	128 126-130	1975	122 122-122	0/0
0.19	3:04	1:03	16:49	119 111-126	2002	142 122-242	0/1
0.25	4:11	1:07	18:00	92 70-108	1655	122 122-124	0/0
0.31	5:07	55	14:45	70 67-72	1033	122 122-122	2/0
0.38	6:13	1:07	17:47	74 74-74	1316	123 122-124	1/1
0.44	7:18	1:05	17:19	75 75-76	1299	122 122-122	0/2
0.50	8:16	57	15:15	76 75-76	1159	128 122-134	0/3
0.56	9:25	1:10	18:33	74 73-74	1373	138 138-138	1/1
0.63	10:55	1:30	23:58	92 75-102	2205	122 122-122	0/1
0.69	11:58	1:03	16:50	89 88-90	1498	122 122-122	3/0
0.75	13:00	1:02	16:29	90 89-90	1484	122 122-122	3/0
0.81	14:04	1:04	17:10	87 86-87	1494	122 122-122	4/1
0.88	15:06	1:01	16:22	88 86-90	1441	122 122-122	2/2
0.94	16:04	58	15:27	88 86-89	1359	122 122-122	2/1
1.00	17:03	59	15:43	86 85-88	1352	122 122-122	4/0
1.06	18:01	58	15:35	88 85-90	1372	122 122-122	1/0
1.13	19:02	1:01	16:10	93 85-102	1503	122 122-122	1/1
1.19	20:15	1:13	19:29	102 96-106	1987	187 122-248	0/3
1.25	21:13	58	15:31	91 88-94	1412	122 122-122	3/0
1.31	22:12	59	15:46	92 89-94	1451	122 122-122	2/0
1.38	23:13	1:01	16:11	91 90-92	1473	122 122-122	2/0
1.43	24:13	1:00	18:02	91 91-91	1641	122 122-122	5/0

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	16:58
See your biggest climbs

Cadence

128 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:00	16:05	More
1km	10:07	16:17	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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