Running > General

5th Jan 2021 at 6am by MarkyMarkMark (3M)

  • 47:29
    Time
  • 5.05
    Miles
  • 9:24
    Min/mi
  • 55.28
    WAVA
  • 644
    Cals
  • 164
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:30 9:20 9:24 9:43 9:05 27
Better to be careful than sorry.

Map

Pin Map

Pace

6% 10% 32% 34% 14% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:23 2:23 0.25 9:33 115 78-131 1098 164 156-168 4/3
2 4:50 2:27 0.50 9:49 129 125-133 1266 166 162-172 3/3
3 7:08 2:18 0.75 9:11 133 131-135 1222 168 162-170 2/2
4 9:30 2:22 1.00 9:26 134 131-137 1264 165 162-168 4/2
5 11:53 2:23 +25 1.25 9:33 136 128-143 1299 163 108-168 7/3
6 14:15 2:22 1.50 9:29 137 134-140 1300 165 160-170 4/6
7 16:29 2:13 1.75 8:53 141 137-145 1253 165 162-168 4/6
8 18:49 2:21 2.00 9:23 141 137-143 1322 164 162-164 3/2
9 21:14 2:25 +1:15 2.25 9:39 130 113-142 1256 159 104-172 4/4
10 23:40 2:26 2.50 9:44 138 134-140 1344 166 160-172 5/4
11 25:57 2:17 2.75 9:08 141 139-143 1288 166 162-168 2/3
12 28:15 2:18 3.00 9:10 143 140-145 1311 165 162-168 3/2
13 30:51 2:36 +1:08 3.25 10:25 133 121-142 1386 160 106-174 3/4
14 33:12 2:21 3.50 9:23 139 131-144 1303 168 164-172 2/2
15 35:33 2:22 +1:11 3.75 9:26 139 116-145 1311 166 118-176 5/4
16 37:59 2:26 4.00 9:42 141 128-146 1368 164 154-168 7/3
17 40:18 2:20 4.25 9:19 143 141-145 1333 164 162-166 5/2
18 42:31 2:13 4.50 8:52 143 141-145 1268 165 160-168 3/6
19 44:47 2:15 +27 4.75 9:01 142 135-145 1282 164 160-168 6/6
20 47:03 2:17 5.00 9:06 140 136-142 1275 165 160-170 1/8
21 47:31 28 5.05 9:03 142 141-143 1286 166 164-168 0/1

Heart

14% 86% 0%
136bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 79m, Desc 78m, Range 12m
Elevation Graph
Grade Bands

Cadence

164 (176 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (yellow)
    New at 25th January 2019
  • LEDLesner Head Torch
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:11 8:49 39.96% 27.2 More
800m 4:27 8:57 46.95% 28.6 More
1km 5:36 9:01 46.54% 29.0 More
Mile 9:27 9:27 48.39% 29.0 More
5k 31:17 10:04 50.61% 29.3 More
5 miles 51:24 10:17 50.55% 29.5 More

Predictions

Best WAVA 55.83%
Dist Time Per Mile WAVA
1M 8:32 8:32 53.59
5km 28:22 9:08 55.83
5M 46:59 9:24 55.29
10km 59:09 9:31 54.95
10M 1:37:58 9:48 54.47
Half 2:10:25 9:57 53.78
20M 3:24:14 10:13 54.16
Mara 4:31:56 10:23 54.73

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
10.9%
9:36
NW
0.61
12%
10:13
N
0.73
14.4%
10:42
NE
0.51
10.2%
11:48
W
0.81
16%
11:26
E
1.17
23.2%
9:06
SW
0.29
5.6%
9:24
S
0.39
7.7%
10:25
SE

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