Tue 5th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
49:15
Miles
6.28
Min/mi
7:51
Pacing
73%
WAVA
58.56
Stride(cm)
104
Cals
390
Cadence
198
BPM
128
%MHR
65.2
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 122/136bpm 61cal
2) 1m - 7:44(7:44/m) 132/139bpm 72cal
3) 1m - 7:54(7:54/m) 131/139bpm 66cal
4) 1m - 7:36(7:36/m) 128/138bpm 57cal
5) 1m - 7:52(7:52/m) 129/134bpm 56cal
6) 1m - 8:16(8:16/m) 130/136bpm 59cal
7) 0.28m - 2:21(8:21/m) 135/139bpm 19cal

7:34 7:44 7:54 7:36 7:52 8:16 2:21

Pace

16%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20 +1:15	13:20	110 75-136	1466	196 188-200
0.50	5:03	1:43	6:52	120 116-125	824	196 190-200
0.75	6:55	1:52	7:29	126 123-129	943	196 192-202
1.00	8:48	1:53	7:30	129 124-134	968	198 194-200
1.25	10:42	1:55	7:38	128 125-131	978	197 182-202
1.50	12:43	2:01	8:02	133 125-139	1068	200 196-204
1.75	14:38	1:55	7:42	136 132-139	1047	201 196-206
2.00	16:31	1:53	7:32	132 129-135	995	199 192-202
2.25	18:27	1:56	7:44	130 127-132	1006	200 198-204
2.50	20:27	1:59	7:57	135 130-139	1074	200 194-204
2.75	22:58	2:31 +23	10:03	131 121-136	1316	199 196-200
3.00	24:49	1:51	7:25	127 124-132	941	198 194-204
3.25	27:11	2:22 +33	9:29	121 108-131	1148	198 190-204
3.50	29:17	2:06 +4	8:24	134 131-138	1125	200 182-204
3.75	31:06	1:49	7:15	130 125-134	943	197 194-204
4.00	33:06	2:00 +4	7:59	126 120-131	1006	198 174-202
4.25	34:57	1:52	7:26	128 125-132	952	200 196-202
4.50	36:53	1:56	7:43	128 126-129	988	199 196-202
4.75	38:53	2:01	8:02	129 126-132	1037	199 194-202
5.00	41:11	2:17 +13	9:09	130 122-134	1190	198 190-200
5.25	43:18	2:07	8:30	124 121-127	1054	198 194-202
5.50	45:16	1:58	7:52	132 128-135	1038	198 192-202
5.75	47:20	2:03	8:13	131 128-133	1077	198 192-200
6.00	49:27	2:07	8:28	133 131-136	1126	198 194-202
6.25	51:33	2:07	8:27	135 132-138	1141	197 194-200
6.28	51:47	14	7:43	136 135-136	1049	200 200-200

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	198	6.3	49:19	8:14
Walk	0.1	96	0	4	INF:00:00
Pause	4.4	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.39%	More
800m	3:30	7:02	53.12%	More
1km	4:30	7:14	53.82%	More
Mile	7:19	7:19	56.45%	More
5k	24:38	7:56	57.04%	More
5 miles	39:49	7:58	57.37%	More
10k	51:14	8:15	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:52	7:22	61.44
5M	38:25	7:41	59.46
10km	48:41	7:50	58.56
10M	1:21:47	8:11	57.56
Half	1:49:47	8:23	56.28
20M	2:54:08	8:42	56.23
Mara	3:53:44	8:55	55.86

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