Tue 5th Jan 2021 at 6:00am by Enigma

Run > General

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Time
33:42
Miles
4.41
Min/mi
7:39
Pacing
95%
WAVA
61.15
Stride(cm)
128
Cals
417
Cadence
165
BPM
147
%MHR
79.3
B/mi
1121
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 132/140bpm 49cal 12.98/13.6kmph
2) 1km - 4:40(4:40/km) 137/149bpm 53cal 12.86/13.44kmph
3) 1km - 4:46(4:46/km) 144/150bpm 57cal 12.59/13.03kmph
4) 1km - 4:52(4:52/km) 150/155bpm 63cal 12.35/13kmph
5) 1km - 4:44(4:44/km) 152/160bpm 61cal 12.66/13.54kmph
6) 1km - 4:50(4:50/km) 157/168bpm 65cal 12.42/12.73kmph
7) 1km - 4:47(4:47/km) 157/165bpm 64cal 12.52/13.37kmph
8) 0.1km - 26(4:18/km) 160/163bpm 5cal 13.95/13.6kmph

4:37 4:40 4:46 4:52 4:44 4:50 4:47 26

Pace

17%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	122 90-137	881	163 162-166	0/2
0.25	1:49	55	7:20	134 130-138	983	163 160-164	0/3
0.38	2:47	58	7:40	137 129-140	1051	163 162-166	1/2
0.50	3:43	56	7:26	132 129-135	982	165 164-166	1/0
0.63	4:39	57	7:35	131 125-135	994	165 164-168	0/1
0.75	5:36	56	7:29	131 128-134	981	165 164-166	0/3
0.88	6:33	57	7:36	135 133-137	1026	166 164-166	0/2
1.00	7:28	56	7:27	136 134-139	1012	165 162-166	2/0
1.13	8:26	58	7:44	141 139-143	1092	166 166-166	0/1
1.25	9:21	54	7:16	144 141-148	1046	167 164-168	0/1
1.38	10:17	56	7:31	141 140-143	1061	166 162-166	1/0
1.50	11:16	58	7:45	142 138-145	1102	165 164-166	2/0
1.63	12:12	57	7:33	146 143-149	1103	167 166-168	1/3
1.75	13:11	58	7:47	142 138-147	1105	167 164-168	2/0
1.88	14:08	57	7:40	147 144-149	1126	167 166-168	1/2
2.00	15:07	59	7:55	149 147-150	1181	165 158-166	0/1
2.13	16:07	1:00	7:56	151 149-154	1199	163 162-166	0/0
2.25	17:04	57	7:40	151 149-154	1157	164 162-166	0/0
2.38	18:02	57	7:39	153 151-155	1171	166 164-168	0/2
2.50	19:02	1:00	8:00	149 148-152	1193	167 166-168	1/1
2.63	19:58	56	7:30	152 148-155	1140	166 164-166	1/0
2.75	20:54	55	7:24	153 151-155	1131	163 162-166	1/0
2.88	21:53	1:00	7:57	154 151-157	1224	162 162-164	0/2
3.00	22:49	56	7:25	150 149-153	1113	163 162-166	1/0
3.13	23:48	59	7:55	154 150-160	1219	163 162-164	2/0
3.25	24:48	59	7:55	155 153-157	1227	163 162-164	1/1
3.38	25:45	58	7:43	156 154-159	1204	164 162-168	0/0
3.50	26:42	57	7:35	154 152-155	1168	166 166-168	1/1
3.63	27:40	58	7:40	155 153-161	1189	166 164-170	2/1
3.75	28:40	1:00	8:00	162 151-167	1296	166 164-168	3/0
3.88	29:39	1:00	7:56	154 151-157	1222	166 164-168	2/0
4.00	30:39	1:00	7:56	157 155-160	1246	169 168-170	3/0
4.13	31:38	59	7:51	156 153-162	1225	165 158-168	4/1
4.25	32:33	56	7:24	161 157-165	1192	166 164-168	0/5
4.38	33:27	54	7:11	159 157-162	1143	168 166-168	0/3
4.41	33:43	16	7:14	160 158-161	1158	168 166-168	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	7:53
See your biggest climbs

Cadence

165 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.4	33:43	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.78%	More
800m	3:40	7:22	52.05%	More
1km	4:37	7:25	53.83%	More
Mile	7:26	7:26	56.81%	More
5k	23:38	7:36	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:15	7:29	61.85
5M	38:30	7:42	60.78
10km	48:28	7:48	60.28
10M	1:20:16	8:02	60.15
Half	1:46:52	8:09	59.30
20M	2:47:21	8:22	60.01
Mara	3:42:48	8:30	60.10

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