Tue 5th Jan 2021 at 6:00am by Iain2008
Run > Treadmill
-
Time
35:16
-
Miles
3.10
-
Min/mi
11:23
-
Pacing
79%
-
WAVA
42.79
-
Stride(cm)
80
-
Cals
596
-
Cadence
178
-
BPM
156
-
%MHR
79.8
-
B/mi
1779
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 129/159bpm 162cal
2) 1m - 10:44(10:44/m) 174/183bpm 203cal
3) 1m - 10:55(10:55/m) 177/190bpm 211cal
4) 0.1m - 1:03(10:09/m) 172/185bpm 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:29 |
95 71-116 |
1660 |
170 152-180 |
0.25 |
3:37 |
1:26 |
11:30 |
123 113-135 |
1415 |
183 156-208 |
0.38 |
5:39 |
2:02 |
16:14 |
124 117-133 |
2014 |
188 142-204 |
0.50 |
7:05 |
1:26 |
11:26 |
123 116-132 |
1407 |
185 176-194 |
0.63 |
8:26 |
1:21 |
10:49 |
139 127-147 |
1504 |
184 168-198 |
0.75 |
9:51 |
1:25 |
11:20 |
151 141-157 |
1713 |
181 178-186 |
0.88 |
11:16 |
1:25 |
11:18 |
149 143-154 |
1684 |
177 166-180 |
1.00 |
12:34 |
1:18 |
10:23 |
153 150-157 |
1589 |
187 178-196 |
1.13 |
13:51 |
1:17 |
10:16 |
159 155-165 |
1634 |
177 170-184 |
1.25 |
15:11 |
1:21 |
10:45 |
171 167-179 |
1837 |
180 176-186 |
1.38 |
16:33 |
1:22 |
10:53 |
179 175-183 |
1948 |
180 170-192 |
1.50 |
17:53 |
1:20 |
10:42 |
176 169-181 |
1884 |
178 174-186 |
1.63 |
19:13 |
1:20 |
10:36 |
173 171-175 |
1834 |
174 170-176 |
1.75 |
20:33 |
1:21 |
10:44 |
178 174-181 |
1911 |
174 164-178 |
1.88 |
21:55 |
1:22 |
10:52 |
176 172-180 |
1913 |
172 166-176 |
2.00 |
23:18 |
1:23 |
11:02 |
178 174-183 |
1964 |
174 166-180 |
2.13 |
24:39 |
1:22 |
10:53 |
174 171-176 |
1894 |
173 164-180 |
2.25 |
26:01 |
1:21 |
10:50 |
177 174-179 |
1917 |
174 166-180 |
2.38 |
27:19 |
1:19 |
10:31 |
178 175-183 |
1872 |
174 172-178 |
2.50 |
28:40 |
1:21 |
10:45 |
180 173-190 |
1936 |
173 168-178 |
2.63 |
30:02 |
1:22 |
10:56 |
177 174-183 |
1934 |
169 164-174 |
2.75 |
31:22 |
1:19 |
10:36 |
179 175-182 |
1896 |
181 168-210 |
2.88 |
32:51 |
1:29 |
11:52 |
176 168-183 |
2090 |
178 154-198 |
3.00 |
34:13 |
1:22 |
10:56 |
174 169-179 |
1904 |
181 170-192 |
3.10 |
35:17 |
1:04 |
10:18 |
174 165-185 |
1791 |
185 174-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
180 |
2.5 |
26:41 |
10:51 |
Walk |
21.3 |
168 |
0.6 |
7:31 |
11:37 |
Still |
3.1 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.30% |
More |
800m |
5:14 |
10:31 |
38.32% |
More |
1km |
6:34 |
10:34 |
39.78% |
More |
Mile |
10:39 |
10:39 |
41.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.68 |
5km |
35:21 |
11:23 |
42.69 |
5M |
58:32 |
11:42 |
42.04 |
10km |
1:13:42 |
11:52 |
41.72 |
10M |
2:02:03 |
12:12 |
41.67 |
Half |
2:42:29 |
12:24 |
41.12 |
20M |
4:14:27 |
12:43 |
41.61 |
Mara |
5:38:47 |
12:56 |
41.67 |
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