Tue 5th Jan 2021 at 6:00am by Dave Kelly

Run > General

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Time
1:04:18
Miles
8.30
Min/mi
7:45
Pacing
75%
WAVA
63.32
Stride(cm)
109
Cals
775
Cadence
191
BPM
135
%MHR
72.9
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 112/143bpm 92cal 7.44/9.41mph
2) 1m - 7:31(7:31/m) 138/145bpm 99cal 7.98/8.95mph
3) 1m - 7:25(7:25/m) 134/144bpm 90cal 8.09/8.7mph
4) 1m - 7:46(7:46/m) 140/149bpm 101cal 7.73/8.5mph
5) 1m - 7:51(7:51/m) 138/148bpm 95cal 7.64/8.31mph
6) 1m - 7:32(7:32/m) 138/147bpm 90cal 7.97/8.41mph
7) 1m - 7:49(7:49/m) 139/148bpm 92cal 7.67/8.37mph
8) 1m - 7:54(7:54/m) 140/152bpm 92cal 7.6/8.2mph
9) 0.3m - 2:27(8:09/m) 135/140bpm 24cal 7.36/8.08mph

8:04 7:31 7:25 7:46 7:51 7:32 7:49 7:54 2:27

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +12	9:42	97 71-111	940	190 84-200
0.50	5:12	2:47 +49	11:08	100 77-121	1113	195 118-206
0.75	7:24	2:11 +13	8:45	126 92-143	1103	191 118-202
1.00	10:34	3:10 +1:15	12:40	125 84-142	1584	190 144-196
1.25	12:23	1:49	7:18	130 126-136	949	193 176-198
1.50	14:09	1:46	7:05	137 135-140	970	192 186-204
1.75	16:05	1:56	7:43	142 137-145	1097	195 180-200
2.00	18:04	1:59	7:54	144 138-145	1138	192 184-196
2.25	19:55	1:51	7:24	128 123-137	946	188 184-192
2.50	21:46	1:51	7:25	130 125-137	964	190 184-196
2.75	23:37	1:51	7:25	135 132-141	1002	189 182-200
3.00	25:30	1:52	7:30	142 136-144	1065	192 186-200
3.25	27:19	1:49	7:16	139 130-143	1011	192 184-200
3.50	29:24	2:06	8:22	142 137-148	1189	193 180-198
3.75	31:24	2:00	8:00	146 142-149	1169	190 186-194
4.00	33:15	1:50	7:22	134 128-142	987	189 182-196
4.25	35:06	1:51	7:26	129 126-135	958	188 182-194
4.50	37:07	2:01	8:03	137 133-140	1104	190 182-196
4.75	39:02	1:55	7:39	136 132-142	1039	190 178-198
5.00	41:06	2:04	8:16	146 142-148	1208	194 178-198
5.25	42:59	1:54	7:34	145 140-147	1097	190 184-196
5.50	44:47	1:47	7:10	133 130-139	952	190 184-196
5.75	46:43	1:56	7:43	135 132-139	1041	191 180-200
6.00	48:37	1:54	7:37	140 137-143	1066	191 184-196
6.25	50:45	2:08	8:33	145 143-148	1239	192 186-196
6.50	52:40	1:55	7:40	142 133-146	1090	189 182-200
6.75	54:29	1:50	7:18	131 128-133	956	188 184-196
7.00	56:27	1:57	7:49	136 132-141	1063	191 184-196
7.25	58:24	1:57	7:48	139 135-141	1085	191 184-198
7.50	1:00:26	2:02	8:09	148 141-152	1207	192 176-196
7.75	1:02:23	1:56	7:46	142 135-147	1103	190 178-196
8.00	1:04:32	2:10 +12	8:38	131 112-137	1131	190 178-204
8.25	1:06:34	2:02	8:07	136 132-140	1104	189 184-194
8.30	1:07:01	27	8:24	129 127-132	1084	188 182-192

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	191	8.3	1:04:01	8:03
Walk	0.4	108	0	18	10:05
Still	0.1	-	-	5	-
Pause	3.8	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.27%	More
800m	3:30	7:02	55.90%	More
1km	4:22	7:01	58.36%	More
Mile	7:18	7:18	59.27%	More
5k	23:21	7:31	63.09%	More
5 miles	37:53	7:35	63.32%	More
10k	47:19	7:37	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	22:20	7:11	65.94
5M	37:16	7:27	64.37
10km	47:05	7:35	63.64
10M	1:18:35	7:52	63.04
Half	1:45:05	8:01	61.90
20M	2:45:41	8:17	62.21
Mara	3:41:34	8:27	62.03

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