Tue 5th Jan 2021 at 6:00am by Going Commando!

Walk > General

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Time
23:25
Miles
1.16
Min/mi
20:11
Stride(cm)
72
Cals
128
Cadence
111
BPM
93
%MHR
55.2
B/mi
1871
Asc(m)
22
Surface
Road

dogwalking

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 93/110bpm 110cal 49/64rpm
2) 0.16m - 2:57(18:13/m) 93/99bpm 18cal 55/59rpm

20:28 2:57

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	87 82-90	1809	112 108-114	1/2
0.13	2:57	1:39	26:28	84 77-89	2223	112 110-114	0/1
0.19	5:00	2:03	32:45	87 82-93	2849	113 102-118	0/1
0.25	6:12	1:12	19:18	87 79-93	1679	110 106-112	1/2
0.31	7:29	1:17	20:34	97 89-110	1994	108 102-112	2/1
0.38	8:51	1:22	21:53	97 90-107	2122	109 102-112	1/0
0.44	10:01	1:09	18:25	90 85-96	1658	110 108-112	1/0
0.50	11:12	1:11	19:03	91 87-97	1733	110 108-112	0/2
0.56	12:19	1:07	17:47	88 79-97	1566	110 108-114	1/2
0.63	13:30	1:12	19:06	97 92-101	1853	114 112-116	2/0
0.69	14:42	1:12	19:04	99 93-106	1888	110 106-114	1/1
0.75	15:50	1:08	18:09	99 95-103	1796	112 110-114	1/1
0.81	16:57	1:07	17:45	96 90-103	1704	112 110-114	2/2
0.88	18:03	1:06	17:36	98 92-102	1724	113 112-114	1/2
0.94	19:16	1:13	19:33	92 82-103	1799	112 102-114	2/1
1.00	20:27	1:11	18:57	96 90-102	1820	114 112-116	1/1
1.06	21:38	1:11	19:02	94 85-98	1789	113 108-116	2/0
1.13	22:45	1:07	17:44	94 90-97	1667	114 112-116	1/1
1.16	23:24	39	17:43	85 82-89	1506	114 112-114	1/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:06	18:18	More
1km	11:25	18:23	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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