Tue 5th Jan 2021 at 6:00am by GoBilly

Run > General

v windy
v cold

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Time
42:39
Miles
5.12
Min/mi
8:20
Pacing
95%
WAVA
57.25
Stride(cm)
116
Cadence
167
BPM
130
%MHR
75.9
B/mi
1082
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131/144bpm 84/89rpm 7.15/7.77mph
2) 1m - 8:22(8:22/m) 145/150bpm 83/86rpm 7.16/8.08mph
3) 1m - 8:20(8:21/m) 145/153bpm 83/86rpm 7.18/7.83mph
4) 1m - 8:21(8:22/m) 134/157bpm 84/86rpm 7.17/7.95mph
5) 1m - 8:11(8:12/m) 97/110bpm 84/86rpm 7.32/8.08mph

8:23 8:22 8:20 8:21 8:11

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	117 73-131	990	169 86-172	2/8
0.50	4:11	2:04	8:17	131 128-134	1086	168 166-172	1/7
0.75	6:16	2:05	8:18	137 132-140	1138	167 166-172	4/3
1.00	8:22	2:06	8:24	142 140-144	1192	167 160-178	4/4
1.25	10:27	2:05	8:19	143 140-145	1189	167 160-168	5/2
1.50	12:32	2:05	8:21	147 143-150	1228	165 160-168	5/1
1.75	14:40	2:08	8:31	144 137-148	1225	166 160-172	5/2
2.00	16:44	2:05	8:18	147 143-149	1221	166 156-172	3/3
2.25	18:45	2:01	8:04	140 137-143	1129	166 160-172	1/10
2.50	20:52	2:07	8:26	144 137-147	1215	166 160-172	4/2
2.75	22:58	2:06	8:25	147 145-150	1238	166 166-168	5/2
3.00	25:04	2:06	8:26	151 148-153	1273	167 166-172	3/1
3.25	27:04	2:00	8:00	153 152-155	1224	167 166-168	1/5
3.50	29:15	2:11	8:44	155 152-157	1354	167 160-172	8/1
3.75	31:21	2:06	8:24	128 98-156	1074	168 166-172	4/3
4.00	33:25	2:04	8:17	97 92-105	803	168 166-172	2/3
4.25	35:28	2:03	8:12	101 94-110	827	166 160-168	1/6
4.50	37:35	2:06	8:25	96 93-101	809	167 156-172	4/10
4.75	39:38	2:03	8:13	94 92-96	773	168 166-172	5/1
5.00	41:37	1:59	7:54	95 90-102	751	168 166-172	7/1
5.12	42:37	1:00	8:33	98 93-101	838	166 154-168	1/3

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 14m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:14
See your biggest climbs

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.1	42:35	8:20
Walk	0.1	108	0	2	4:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.94%	More
800m	4:00	8:03	47.20%	More
1km	5:02	8:06	48.90%	More
Mile	8:09	8:09	51.71%	More
5k	25:44	8:17	57.26%	More
5 miles	41:34	8:19	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.85
5km	25:07	8:05	58.66
5M	41:35	8:19	57.31
10km	52:22	8:26	56.75
10M	1:26:43	8:40	56.51
Half	1:55:27	8:49	55.46
20M	3:00:48	9:02	55.85
Mara	4:00:43	9:11	55.65

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