Tue 5th Jan 2021 at 5:00am by RedAlex76

Run > General

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Time
59:22
Miles
5.52
Min/mi
10:45
Pacing
27%
WAVA
42.27
Stride(cm)
88
Cals
773
Cadence
169
BPM
139
%MHR
81.1
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 134/147bpm 123cal
2) 1m - 11:17(11:17/m) 136/150bpm 143cal
3) 1m - 11:09(11:09/m) 137/142bpm 140cal
4) 1m - 11:08(11:08/m) 144/148bpm 146cal
5) 1m - 11:16(11:16/m) 145/153bpm 149cal
6) 0.52m - 5:19(10:12/m) 147/155bpm 72cal

9:13 11:17 11:09 11:08 11:16 5:19

Pin Map

0mi in 0

Pace

69%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	115 82-137	1037	170 164-174
0.50	4:38	2:23	9:32	141 134-143	1344	170 168-174
0.75	6:57	2:18	9:14	143 140-145	1319	171 164-176
1.00	14:33	7:37 +5:32	30:28	127 90-147	3869	175 170-182
1.25	17:31	2:58	11:50	141 133-150	1669	166 156-174
1.50	20:22	2:51	11:24	133 129-138	1516	170 162-178
1.75	23:09	2:47	11:09	133 132-135	1483	167 162-172
2.00	26:01	2:52	11:27	136 131-141	1556	167 164-172
2.25	28:46	2:45	11:01	134 129-142	1475	166 162-170
2.50	31:34	2:48	11:11	134 125-139	1499	166 160-174
2.75	34:27	2:53	11:32	138 136-140	1592	170 166-174
3.00	37:10	2:43	10:51	140 139-142	1519	170 166-174
3.25	40:00	2:50	11:22	143 142-146	1625	173 162-178
3.50	42:44	2:44	10:55	145 140-148	1583	168 160-176
3.75	45:36	2:52	11:28	144 143-145	1650	170 166-174
4.00	48:17	2:41	10:46	142 139-146	1528	168 166-172
4.25	51:07	2:50	11:19	148 144-153	1675	170 162-176
4.50	53:53	2:46	11:02	144 136-147	1590	167 162-172
4.75	56:44	2:51	11:25	145 144-148	1655	167 162-170
5.00	59:33	2:50	11:19	144 139-152	1629	168 160-176
5.25	1:02:44	3:10 +30	12:41	143 134-152	1814	170 144-182
5.50	1:05:11	2:27	9:47	150 145-155	1469	173 166-180
5.52	1:05:23	12	9:49	155 155-155	1521	176 176-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	170	4.8	50:57	11:47
Walk	11.7	162	0.7	8:23	12:10
Still	0.0	-	-	1	-
Pause	8.4	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.74%	More
800m	4:32	9:07	40.55%	More
1km	5:39	9:05	42.53%	More
Mile	10:48	10:48	37.94%	More
5k	34:21	11:03	40.59%	More
5 miles	59:29	11:54	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.27
5km	32:17	10:23	43.19
5M	53:27	10:41	42.40
10km	1:07:18	10:50	42.02
10M	1:51:27	11:09	41.90
Half	2:28:23	11:20	41.30
20M	3:52:22	11:37	41.79
Mara	5:09:23	11:49	41.85

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