Tue 5th Jan 2021 at 6:00am by wAckie Racer

Run > General

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Time
26:41
Miles
3.10
Min/mi
8:36
Pacing
95%
WAVA
57.37
Stride(cm)
111
Cals
318
Cadence
168
BPM
134
%MHR
77.9
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 124/143bpm 93cal
2) 1m - 8:33(8:33/m) 140/163bpm 108cal
3) 1m - 8:37(8:37/m) 141/155bpm 106cal
4) 0.1m - 53(8:53/m) 142/143bpm 11cal

8:38 8:33 8:37 53

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	93 58-124	752	172 114-182	0/0
0.25	2:06	1:06	8:44	124 121-127	1083	171 162-178	1/1
0.38	3:12	1:05	8:43	123 120-125	1073	169 168-172	0/0
0.50	4:17	1:06	8:47	123 121-126	1081	168 166-170	1/0
0.63	5:22	1:05	8:39	130 125-140	1124	167 166-168	3/0
0.75	6:31	1:09	9:10	132 125-143	1211	166 162-168	0/2
0.88	7:34	1:03	8:22	128 126-129	1071	169 166-174	1/1
1.00	8:39	1:05	8:40	136 127-141	1179	168 166-172	0/2
1.13	9:44	1:06	8:44	148 131-162	1293	168 166-170	0/1
1.25	10:48	1:04	8:31	142 133-161	1209	169 166-174	0/1
1.38	11:53	1:05	8:41	136 134-139	1181	168 168-170	1/2
1.50	13:00	1:07	8:53	138 133-143	1226	169 166-172	3/0
1.63	14:05	1:05	8:38	141 137-145	1218	170 164-176	2/0
1.75	15:05	1:00	8:01	138 135-143	1106	168 166-170	1/0
1.88	16:11	1:06	8:47	135 133-141	1185	167 166-170	1/0
2.00	17:11	1:01	8:06	139 133-147	1125	166 162-170	0/0
2.13	18:19	1:08	9:01	144 136-153	1299	168 164-172	0/1
2.25	19:30	1:11	9:26	148 144-154	1397	165 162-166	1/0
2.38	20:39	1:09	9:15	140 134-148	1296	166 162-168	1/2
2.50	21:41	1:02	8:13	137 135-138	1126	168 164-170	0/2
2.63	22:41	1:00	8:02	138 137-141	1109	168 164-170	1/1
2.75	23:42	1:01	8:09	137 136-139	1117	168 166-170	0/1
2.88	24:45	1:02	8:19	138 137-139	1148	169 168-170	1/0
3.00	25:49	1:04	8:34	141 139-142	1209	169 168-170	1/1
3.10	26:42	53	8:53	142 139-143	1262	167 156-170	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	26:41	8:37
Walk	0.1	114	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.14%	More
800m	4:03	8:09	50.29%	More
1km	5:07	8:13	51.95%	More
Mile	8:30	8:30	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:45	8:37	57.35
5M	44:17	8:51	56.53
10km	55:46	8:58	56.12
10M	1:32:20	9:14	56.09
Half	2:02:57	9:23	55.33
20M	3:12:32	9:38	55.99
Mara	4:16:20	9:47	56.08

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