-
Time
54:34
-
Miles
7.01
-
Min/mi
7:47
-
Pacing
86%
-
WAVA
60.33
-
Stride(cm)
124
-
Cals
764
-
Cadence
167
-
BPM
154
-
%MHR
89.7
-
B/mi
1201
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 139/151bpm 72cal 10.63/12.23kmph
2) 1km - 5:28(5:28/km) 150/155bpm 75cal 10.99/12.56kmph
3) 0.08km - 21(4:32/km) 154/156bpm 4cal 13.23/14.18kmph
4) 0.8km - 3:12(4:00/km) 156/163bpm 46cal 14.99/16.23kmph
5) 0.49km - 2:30(5:04/km) 158/165bpm 36cal 11.84/15.08kmph
6) 0.8km - 3:12(3:59/km) 157/162bpm 46cal 15.03/16.89kmph
7) 0.51km - 2:30(4:55/km) 156/160bpm 36cal 12.21/15.08kmph
8) 0.8km - 3:13(4:01/km) 157/161bpm 47cal 14.94/16.16kmph
9) 0.5km - 2:30(5:00/km) 155/159bpm 35cal 11.98/15.28kmph
10) 0.8km - 3:13(4:01/km) 158/163bpm 47cal 14.93/15.96kmph
11) 1km - 5:12(5:12/km) 158/161bpm 74cal 11.55/15.52kmph
12) 1km - 4:34(4:34/km) 159/165bpm 66cal 13.15/14.91kmph
13) 1km - 4:43(4:43/km) 156/162bpm 66cal 12.71/15.25kmph
14) 1km - 5:34(5:34/km) 156/159bpm 77cal 10.79/11.86kmph
15) 0.5km - 2:46(5:32/km) 155/163bpm 37cal 10.83/12.06kmph
5:39 5:28 21 3:12 2:30 3:12 2:30 3:13 2:30 3:13 5:12 4:34 4:43 5:34 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
132 93-141 |
1249 |
162 160-166 |
9/0 |
| 0.50 |
4:33 |
2:11 |
8:46 |
143 139-149 |
1253 |
162 160-168 |
2/10 |
| 0.75 |
6:44 |
2:11 |
8:44 |
147 144-151 |
1284 |
163 160-164 |
4/6 |
| 1.00 |
8:56 |
2:12 |
8:48 |
150 146-154 |
1319 |
162 160-164 |
4/4 |
| 1.25 |
11:09 |
2:13 |
8:50 |
152 148-155 |
1344 |
162 160-164 |
2/3 |
| 1.50 |
12:46 |
1:37 |
6:29 |
157 153-160 |
1018 |
170 162-174 |
2/2 |
| 1.75 |
14:24 |
1:38 |
6:30 |
155 151-163 |
1009 |
172 168-174 |
2/2 |
| 2.00 |
16:23 |
1:59 |
7:56 |
159 153-165 |
1263 |
164 160-172 |
2/2 |
| 2.25 |
18:10 |
1:47 |
7:08 |
158 153-162 |
1126 |
168 162-172 |
2/2 |
| 2.50 |
19:46 |
1:36 |
6:23 |
155 152-161 |
990 |
173 172-176 |
2/2 |
| 2.75 |
21:36 |
1:50 |
7:20 |
155 150-160 |
1136 |
168 162-176 |
2/2 |
| 3.00 |
23:25 |
1:50 |
7:18 |
158 154-161 |
1154 |
167 162-174 |
2/2 |
| 3.25 |
25:02 |
1:37 |
6:29 |
158 152-160 |
1026 |
173 170-176 |
2/2 |
| 3.50 |
26:48 |
1:46 |
7:04 |
155 148-158 |
1095 |
170 162-176 |
2/2 |
| 3.75 |
28:47 |
1:58 |
7:52 |
157 148-161 |
1236 |
165 162-172 |
2/2 |
| 4.00 |
30:23 |
1:36 |
6:25 |
158 155-163 |
1014 |
173 170-174 |
2/2 |
| 4.25 |
32:00 |
1:38 |
6:30 |
159 156-162 |
1034 |
173 172-176 |
2/2 |
| 4.50 |
34:01 |
2:01 |
8:04 |
158 154-161 |
1275 |
167 160-176 |
3/1 |
| 4.75 |
36:15 |
2:14 |
8:56 |
157 155-160 |
1401 |
164 162-166 |
6/3 |
| 5.00 |
38:20 |
2:04 |
8:17 |
158 154-161 |
1308 |
164 160-166 |
3/5 |
| 5.25 |
40:06 |
1:47 |
7:07 |
160 157-165 |
1138 |
168 164-174 |
3/3 |
| 5.50 |
41:49 |
1:43 |
6:51 |
158 155-165 |
1084 |
169 166-174 |
5/5 |
| 5.75 |
43:33 |
1:44 |
6:56 |
159 155-162 |
1102 |
170 166-174 |
8/5 |
| 6.00 |
45:34 |
2:01 |
8:05 |
155 147-161 |
1253 |
166 162-172 |
2/6 |
| 6.25 |
47:51 |
2:17 |
9:06 |
155 152-158 |
1411 |
165 164-168 |
8/2 |
| 6.50 |
50:03 |
2:12 |
8:49 |
155 153-157 |
1367 |
166 164-168 |
7/4 |
| 6.75 |
52:14 |
2:11 |
8:45 |
156 153-159 |
1366 |
164 154-166 |
2/12 |
| 7.00 |
54:30 |
2:16 |
9:04 |
154 146-163 |
1396 |
166 164-170 |
6/3 |
| 7.01 |
54:34 |
4 |
9:40 |
161 160-162 |
1556 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
7 |
54:34 |
7:47 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
50.98% |
More |
| 800m |
3:11 |
6:25 |
59.17% |
More |
| 1km |
4:01 |
6:27 |
61.43% |
More |
| Mile |
6:53 |
6:53 |
61.00% |
More |
| 5k |
21:32 |
6:56 |
66.25% |
More |
| 5 miles |
36:35 |
7:19 |
63.44% |
More |
| 10k |
47:21 |
7:37 |
61.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
58.26 |
| 5km |
23:24 |
7:32 |
60.98 |
| 5M |
38:23 |
7:41 |
60.47 |
| 10km |
48:08 |
7:45 |
60.20 |
| 10M |
1:18:58 |
7:54 |
60.62 |
| Half |
1:44:36 |
7:59 |
60.07 |
| 20M |
2:42:27 |
8:07 |
61.29 |
| Mara |
3:35:10 |
8:13 |
61.70 |
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