Tue 5th Jan 2021 at 6:00am by pjlovr25

Run > Intervals

  • Time
    50:31
  • Miles
    5.48
  • Min/mi
    9:13
  • Pacing
    75%
  • WAVA
    53.39
  • Stride(cm)
    97
  • Cals
    635
  • Cadence
    180
  • BPM
    166
  • %MHR
    88.8
  • B/mi
    1531
  • Surface
    Road

Notes & Comments

1mi warm-up; 8x 600m on, 1:00 off; 1mi cool down
===
1) 1m - 9:51(9:51/m) 154/162bpm 116cal
2) 0.37m - 2:55(7:51/m) 178/182bpm 40cal
3) 0.06m - 1:00(17:11/m) 161/178bpm 12cal
4) 0.37m - 2:55(7:49/m) 168/177bpm 37cal
5) 0.06m - 1:00(15:38/m) 158/174bpm 12cal
6) 0.37m - 2:57(7:55/m) 168/179bpm 37cal
7) 0.06m - 1:00(16:54/m) 162/178bpm 12cal
8) 0.37m - 2:55(7:50/m) 171/182bpm 38cal
9) 0.06m - 1:00(16:47/m) 164/180bpm 12cal
10) 0.37m - 2:54(7:46/m) 172/179bpm 38cal
11) 0.06m - 1:00(16:16/m) 162/178bpm 12cal
12) 0.37m - 2:55(7:51/m) 175/182bpm 39cal
13) 0.06m - 1:00(17:03/m) 165/181bpm 12cal
14) 0.37m - 2:57(7:54/m) 175/183bpm 39cal
15) 0.06m - 1:00(15:58/m) 167/183bpm 12cal
16) 0.37m - 2:57(7:55/m) 173/180bpm 39cal
17) 0.07m - 1:00(13:32/m) 165/179bpm 12cal
18) 1m - 9:14(9:14/m) 166/170bpm 116cal
19) 0m - 1(4:46/m) 166/166bpm
9:51 2:55 1:00 2:55 1:00 2:57 1:00 2:55 1:00 2:54 1:00 2:55 1:00 2:57 1:00 2:57 1:00 9:14 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 31% 7% 22% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 10:00 121 101-133 1209 180 178-186
0.13 1:13 35 9:28 141 133-147 1334 181 178-182
0.19 1:49 36 9:42 148 144-152 1436 180 178-182
0.25 2:28 39 10:21 151 150-152 1562 180 178-182
0.31 3:06 38 10:03 154 152-155 1548 178 174-182
0.38 3:43 37 9:54 154 152-155 1525 177 176-180
0.44 4:21 38 10:13 156 153-158 1593 178 174-182
0.50 4:58 37 9:52 158 157-160 1560 182 178-190
0.56 5:35 37 9:49 158 156-160 1550 180 178-182
0.63 6:12 37 9:56 161 159-162 1598 182 178-190
0.69 6:49 36 9:41 159 156-161 1539 182 182-184
0.75 7:25 36 9:40 160 157-162 1548 181 178-186
0.81 8:03 38 10:04 160 158-161 1610 181 178-184
0.88 8:38 36 9:29 160 159-161 1518 181 178-184
0.94 9:14 36 9:33 160 158-162 1527 181 178-184
1.00 9:50 36 9:40 160 159-162 1546 180 178-182
1.06 10:20 29 7:52 172 163-176 1352 195 180-198
1.13 10:49 30 7:54 176 175-178 1391 194 192-198
1.19 11:20 31 8:09 178 176-180 1449 192 190-198
1.25 11:48 28 7:35 180 179-181 1366 197 196-198
1.31 12:17 28 7:35 181 179-182 1373 199 194-204
1.38 12:46 30 7:55 179 177-182 1418 197 190-200
1.44 13:49 1:03 16:43 160 145-178 2675 139 126-194
1.50 14:19 30 7:52 155 150-160 1220 195 192-204
1.56 14:49 30 8:08 164 160-169 1334 192 184-202
1.63 15:19 29 7:51 170 168-173 1335 192 190-196
1.69 15:48 30 7:52 174 172-176 1370 196 192-196
1.75 16:16 28 7:21 176 175-177 1293 196 194-196
1.81 16:45 29 7:45 175 174-177 1356 192 182-204
1.88 17:45 1:01 16:08 155 140-174 2501 138 126-196
1.94 18:15 29 7:48 155 145-161 1210 197 194-200
2.00 18:43 29 7:38 166 162-169 1268 196 192-202
2.06 19:13 30 7:53 170 168-172 1341 195 190-198
2.13 19:41 28 7:25 173 172-176 1282 192 174-202
2.19 20:11 30 8:04 175 174-176 1413 192 190-198
2.25 20:42 32 8:25 177 175-179 1491 194 180-204
2.31 21:44 1:02 16:29 158 145-178 2605 138 128-196
2.38 22:13 28 7:34 160 153-165 1211 196 192-198
2.44 22:42 30 7:53 167 163-171 1318 193 190-196
2.50 23:12 30 8:00 172 170-175 1375 194 188-198
2.56 23:42 30 7:56 176 173-178 1396 196 194-210
2.63 24:12 30 7:59 179 177-180 1430 197 192-210
2.69 24:45 33 8:48 179 175-182 1577 182 132-196
2.75 25:42 57 15:15 158 146-174 2409 142 130-198
2.81 26:12 29 7:50 164 155-168 1286 191 186-196
2.88 26:42 30 8:05 170 167-173 1375 192 190-196
2.94 27:10 28 7:35 173 172-175 1311 195 192-198
3.00 27:41 31 8:09 177 175-178 1442 195 192-198
3.06 28:08 27 7:10 178 177-179 1277 194 192-196
3.13 28:42 34 9:05 176 171-179 1600 175 132-200
3.19 29:38 56 14:53 156 145-171 2323 142 128-198
3.25 30:07 29 7:49 166 158-172 1297 197 194-198
3.31 30:36 29 7:45 176 172-178 1364 198 188-226
3.38 31:06 30 7:57 179 178-181 1423 197 196-200
3.44 31:34 29 7:37 180 179-181 1372 197 194-200
3.50 32:03 28 7:35 181 180-182 1374 198 196-204
3.56 32:43 40 10:45 178 170-182 1914 171 130-198
3.63 33:36 52 13:58 158 149-169 2208 147 130-198
3.69 34:05 29 7:45 168 163-172 1302 194 190-198
3.75 34:34 29 7:47 175 172-178 1363 195 192-196
3.81 35:04 30 7:56 179 176-180 1419 195 192-198
3.88 35:34 31 8:09 179 178-180 1459 196 194-200
3.94 36:04 30 8:02 180 178-181 1445 193 190-198
4.00 36:45 41 10:49 179 169-183 1936 164 130-198
4.06 37:33 48 12:45 158 151-169 2016 148 124-198
4.13 38:03 30 8:07 167 161-173 1355 193 190-196
4.19 38:33 29 7:51 175 173-176 1373 193 192-196
4.25 39:01 28 7:35 175 169-178 1326 193 192-198
4.31 39:31 30 8:03 177 175-178 1425 191 186-198
4.38 40:01 30 7:52 178 176-180 1401 194 190-202
4.44 40:43 43 11:22 175 164-179 1989 163 134-194
4.50 41:26 43 11:24 157 155-163 1791 163 134-188
4.56 42:00 34 9:02 159 157-162 1436 183 182-184
4.62 42:37 37 9:46 162 161-164 1583 181 180-182
4.69 43:09 33 8:45 164 162-166 1435 183 180-188
4.75 43:44 34 9:08 165 163-166 1506 182 180-184
4.81 44:18 34 9:09 165 164-167 1511 182 180-184
4.87 44:52 34 9:07 166 165-166 1513 181 180-186
4.94 45:27 34 9:12 167 165-169 1536 182 178-186
5.00 46:03 36 9:40 168 167-170 1624 181 176-190
5.06 46:40 37 9:47 168 167-170 1642 180 176-186
5.12 47:15 35 9:20 168 168-169 1567 182 178-186
5.19 47:49 34 9:09 168 167-170 1537 182 178-190
5.25 48:24 35 9:20 168 166-170 1569 181 176-186
5.31 48:59 36 9:30 167 165-168 1586 179 176-184
5.38 49:34 34 9:06 166 164-168 1510 181 180-184
5.44 50:06 33 8:46 167 164-170 1464 182 180-186
5.48 50:31 25 9:05 167 165-168 1516 183 180-188

Heart

166/183max
  • Show Beats/Mile

Cadence

180 (226 max) Stride Length: 97cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.87% More
800m 4:06 8:15 46.95% More
1km 5:19 8:33 47.27% More
Mile 8:42 8:42 49.52% More
5k 27:46 8:56 54.24% More
5 miles 45:43 9:09 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.58
5km 26:25 8:30 57.00
5M 45:30 9:06 53.93
10km 58:19 9:23 52.65
10M 1:40:27 10:03 50.22
Half 2:16:46 10:26 48.10
20M 3:41:49 11:05 46.54
Mara 5:02:00 11:32 45.20
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