Tue 5th Jan 2021 at 6:00am by Bri Mill

Bike > General

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Time
44:50
Miles
10.05
Mph
13.4
FBI
63.22
Cals
435
BPM
127
%MHR
74.5
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:31(4:18/m) 120/143bpm 193cal 13.94/22.77mph
2) 5m - 22:57(4:35/m) 135/154bpm 239cal 13.07/27.66mph
3) 0.05m - 22(7:11/m) 135/138bpm 3cal 8.35/12.08mph

21:31 22:57 22

Pace

11%

18%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58 +37	10.14	104 83-124	616
1.00	4:56	1:58	15.25	126 121-135	496
1.50	6:51	1:55	15.58	127 121-131	489
2.00	9:17	2:26	12.34	117 108-125	569
2.50	11:36	2:19	12.97	116 110-122	537
3.00	13:44	2:08	14.02	118 103-128	505
3.50	15:54	2:09	13.91	105 91-117	453
4.00	18:11	2:17 +5	13.11	127 111-136	581
4.50	20:30	2:19	12.96	132 122-143	611
5.00	22:12	1:43	17.54	134 129-141	458
5.50	24:11	1:58	15.24	139 130-145	547
6.00	26:25	2:14	13.44	136 132-141	607
6.50	28:24	1:59	15.08	137 131-143	545
7.00	30:24	2:00	14.95	135 129-139	542
7.50	32:37	2:13	13.56	137 133-142	606
8.00	34:50	2:13	13.52	143 127-154	635
8.50	37:31	2:41	11.20	126 111-142	675
9.00	39:50	2:19	12.91	135 126-143	627
9.50	42:21	2:30	11.97	134 117-151	672
10.00	45:09	2:49	10.67	133 125-138	748
10.05	45:31	22	8.35	134 130-137	963

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:41	3:41	More
5k	12:26	4:00	More
5 miles	20:40	4:08	More
10k	26:08	4:12	More
10 miles	44:29	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:33	4:34
20 miles	1:32:59	4:39
40km	1:57:04	4:43
25 miles	1:57:48	4:43
42km	2:03:17	4:43
50 miles	4:05:35	4:55
56 miles	4:36:56	4:57
100 miles	8:32:02	5:07
112 miles	9:37:24	5:09

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