Tue 5th Jan 2021 at 6:00am by edso90

Run > General

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Time
52:29
Miles
6.00
Min/mi
8:45
Pacing
85%
WAVA
57.56
Stride(cm)
99
Cals
648
Cadence
186
BPM
119
%MHR
69.8
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 113/128bpm 108cal 6.51/7.08mph
2) 1m - 8:39(8:39/m) 114/121bpm 100cal 6.93/7.16mph
3) 1m - 8:31(8:31/m) 120/124bpm 107cal 7.05/7.16mph
4) 1m - 8:37(8:37/m) 120/126bpm 104cal 6.97/7.37mph
5) 1m - 8:50(8:50/m) 125/135bpm 115cal 6.8/7.39mph
6) 1m - 8:40(8:40/m) 127/136bpm 114cal 6.93/7.39mph

9:13 8:39 8:31 8:37 8:50 8:40

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	115 82-128	1156	185 180-190
0.50	4:50	2:19	9:18	112 104-128	1041	187 184-190
0.75	7:00	2:10	8:38	106 103-110	916	188 186-192
1.00	9:13	2:13	8:51	110 106-113	974	187 184-192
1.25	11:24	2:12	8:47	115 111-120	1011	188 184-190
1.50	13:35	2:10	8:40	113 104-121	980	187 184-190
1.75	15:43	2:09	8:35	113 108-117	970	188 186-188
2.00	17:52	2:09	8:35	115 113-117	986	187 186-190
2.25	20:02	2:10	8:39	116 113-119	1004	187 184-190
2.50	22:09	2:07	8:29	118 115-121	1001	189 186-192
2.75	24:16	2:07	8:29	122 121-123	1035	189 188-192
3.00	26:23	2:07	8:26	123 121-124	1037	189 186-192
3.25	28:32	2:09	8:36	124 122-125	1065	190 188-194
3.50	31:13	2:42 +30	10:47	116 109-124	1251	179 120-192
3.75	33:42	2:28 +18	9:54	120 109-126	1188	188 186-192
4.00	35:48	2:06	8:24	120 113-124	1008	188 184-192
4.25	37:57	2:09	8:35	123 122-125	1056	187 186-190
4.50	40:34	2:37 +19	10:28	125 113-129	1309	174 108-190
4.75	42:48	2:14 +4	8:57	120 111-128	1073	188 182-192
5.00	45:00	2:12	8:46	131 128-134	1149	187 184-190
5.25	47:09	2:09	8:37	129 126-132	1112	187 184-190
5.50	49:19	2:10	8:39	126 123-129	1090	186 182-190
5.75	51:56	2:37 +19	10:29	123 115-129	1289	184 118-194
6.00	53:58	2:02	8:10	131 125-136	1069	189 186-192

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	187	6	52:06	8:47
Walk	2.7	115	0	1:29	58:05
Still	0.0	-	-	1	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.57%	More
800m	4:11	8:25	48.74%	More
1km	5:15	8:26	50.62%	More
Mile	8:29	8:29	53.09%	More
5k	26:59	8:41	56.84%	More
5 miles	44:28	8:54	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:07	8:24	58.74
5M	43:16	8:39	57.86
10km	54:28	8:46	57.46
10M	1:30:12	9:01	57.41
Half	2:00:05	9:10	56.66
20M	3:08:03	9:24	57.33
Mara	4:10:22	9:33	57.42

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