Tue 5th Jan 2021 at 6:00am by Glen Bulb

Run > General

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Time
36:31
Miles
4.46
Min/mi
8:11
Pacing
95%
WAVA
56.62
Stride(cm)
114
Cals
509
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 113cal 7.17/7.51mph
2) 1m - 8:16(8:16/m) 114cal 7.25/7.51mph
3) 1m - 8:00(8:00/m) 114cal 7.49/8.58mph
4) 1m - 8:06(8:06/m) 114cal 7.4/7.66mph
5) 0.46m - 3:46(8:07/m) 54cal 7.39/7.99mph

8:22 8:16 8:00 8:06 3:46

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:27	169 164-172
0.25	2:07	1:03	8:25	169 168-170
0.38	3:11	1:04	8:35	170 168-172
0.50	4:11	1:01	8:05	173 170-174
0.63	5:14	1:03	8:22	172 170-174
0.75	6:17	1:03	8:25	172 166-174
0.88	7:20	1:03	8:21	172 166-174
1.00	8:22	1:02	8:17	173 172-174
1.13	9:26	1:04	8:29	173 172-174
1.25	10:25	1:00	7:58	173 172-174
1.38	11:28	1:03	8:21	172 170-174
1.50	12:29	1:01	8:07	174 172-176
1.63	13:30	1:02	8:12	174 172-174
1.75	14:33	1:02	8:19	172 170-174
1.88	15:37	1:04	8:35	171 168-172
2.00	16:38	1:01	8:11	174 172-176
2.13	17:39	1:00	8:01	174 172-176
2.25	18:39	1:00	8:01	174 172-176
2.38	19:39	1:00	8:02	173 168-176
2.50	20:34	55	7:23	171 162-176
2.63	21:37	1:03	8:25	175 174-176
2.75	22:39	1:01	8:09	173 170-174
2.88	23:37	59	7:50	173 172-176
3.00	24:39	1:02	8:12	174 172-176
3.13	25:39	1:00	8:01	173 172-176
3.25	26:44	1:05	8:40	172 168-174
3.38	27:46	1:02	8:14	173 172-174
3.50	28:45	1:00	7:58	172 172-174
3.63	29:47	1:01	8:10	172 170-174
3.75	30:45	59	7:50	175 172-176
3.88	31:47	1:01	8:10	173 170-176
4.00	32:45	59	7:49	174 172-176
4.13	33:43	58	7:41	174 172-178
4.25	34:42	59	7:54	174 172-176
4.38	35:47	1:04	8:36	172 168-174
4.46	37:17	1:30 +46	16:52	165 120-172

Cadence

172 (178 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.23%	More
800m	3:53	7:49	48.56%	More
1km	4:53	7:52	50.36%	More
Mile	7:58	7:58	52.63%	More
5k	25:07	8:05	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:54	8:01	57.30
5M	41:13	8:15	56.32
10km	51:54	8:21	55.83
10M	1:25:56	8:36	55.71
Half	1:54:25	8:44	54.92
20M	2:59:11	8:58	55.57
Mara	3:58:34	9:06	55.65

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