Tue 5th Jan 2021 at 6:00am by whlsarah

Run > General

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Time
44:04
Miles
4.36
Min/mi
10:06
Pacing
90%
WAVA
51.28
Stride(cm)
92
Cals
373
Cadence
173
BPM
137
%MHR
80.7
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:01/m) 131/144bpm 60cal
2) 0.62m - 5:56(9:32/m) 124/144bpm 43cal
3) 0.62m - 6:05(9:48/m) 134/140bpm 52cal
4) 0.62m - 6:08(9:52/m) 139/142bpm 53cal
5) 0.62m - 6:03(9:44/m) 141/145bpm 54cal
6) 0.62m - 6:07(9:51/m) 144/147bpm 55cal
7) 0.62m - 6:14(10:02/m) 145/152bpm 56cal
8) 0.01m - 3(6:09/m) 145/145bpm

7:28 5:56 6:05 6:08 6:03 6:07 6:14 3

Pace

17%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	109 81-130	1353	167 166-170
0.25	2:59	1:26	11:29	132 130-134	1517	169 168-172
0.38	4:30	1:31	12:06	135 133-136	1633	169 166-170
0.50	6:07	1:37	12:52	139 135-141	1789	157 122-170
0.63	7:30	1:23	11:06	142 138-144	1577	168 164-172
0.75	8:43	1:13	9:44	136 126-142	1323	149 86-178
0.88	9:54	1:11	9:26	121 119-126	1142	176 174-178
1.00	11:04	1:10	9:22	120 118-122	1123	171 88-180
1.13	12:15	1:11	9:30	116 109-119	1102	176 174-180
1.25	13:28	1:13	9:40	127 114-134	1229	177 174-180
1.38	14:42	1:14	9:54	132 129-134	1308	175 174-176
1.50	15:53	1:11	9:27	133 129-136	1257	177 174-180
1.63	17:07	1:14	9:53	134 131-138	1325	177 176-180
1.75	18:22	1:15	9:57	136 129-140	1353	176 174-178
1.88	19:37	1:15	10:00	137 135-138	1370	175 174-176
2.00	20:51	1:15	9:59	138 137-139	1378	175 174-178
2.13	22:12	1:20	10:42	139 136-140	1487	175 172-176
2.25	23:20	1:08	9:07	138 136-140	1258	175 174-180
2.38	24:32	1:12	9:33	138 137-140	1318	176 174-180
2.50	25:46	1:14	9:52	140 138-142	1381	177 174-178
2.63	27:03	1:17	10:20	140 131-143	1446	175 174-176
2.75	28:15	1:12	9:34	141 138-142	1349	175 172-178
2.88	29:30	1:15	10:02	141 140-142	1415	176 174-178
3.00	30:39	1:09	9:10	142 139-144	1301	177 174-178
3.13	31:51	1:12	9:37	144 143-145	1385	175 172-178
3.25	33:05	1:14	9:53	145 144-146	1432	177 174-178
3.38	34:19	1:13	9:48	143 139-145	1401	176 174-178
3.50	35:32	1:14	9:50	143 142-145	1406	175 168-178
3.63	36:50	1:17	10:18	143 141-145	1472	175 172-178
3.75	38:00	1:10	9:24	145 143-147	1363	176 172-178
3.88	39:14	1:14	9:50	147 146-148	1444	174 172-176
4.00	40:35	1:22	10:53	145 142-148	1577	174 172-178
4.13	41:53	1:18	10:24	143 141-144	1486	171 168-174
4.25	43:09	1:15	10:04	146 143-152	1469	172 170-174
4.36	44:05	56	8:40	145 145-148	1257	172 170-176

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	4.3	43:37	10:06
Walk	1.1	100	0	28	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.84%	More
800m	4:38	9:20	44.47%	More
1km	5:50	9:23	46.05%	More
Mile	9:29	9:29	48.19%	More
5k	30:16	9:45	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	30:05	9:41	53.09
5M	51:25	10:17	50.68
10km	1:05:41	10:34	49.67
10M	1:52:16	11:14	47.82
Half	2:32:11	11:37	46.04
20M	4:05:07	12:15	44.90
Mara	5:32:16	12:41	43.83

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