Tue 5th Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:03:49
Miles
6.50
Min/mi
9:49
Pacing
90%
WAVA
51.05
Stride(cm)
98
Cals
592
Cadence
166
BPM
156
%MHR
91.2
B/mi
1532
Asc(m)
241
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 152/173bpm 95cal
2) 1m - 10:29(10:29/m) 148/173bpm 92cal
3) 1m - 9:38(9:38/m) 146/170bpm 80cal
4) 1m - 9:20(9:20/m) 168/181bpm 100cal
5) 1m - 10:18(10:18/m) 164/183bpm 95cal
6) 1m - 9:18(9:18/m) 156/172bpm 80cal
7) 0.5m - 4:57(9:58/m) 167/177bpm 50cal

9:49 10:29 9:38 9:20 10:18 9:18 4:57

Pace

24%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	139 94-162	1434	163 94-170	21/4
0.50	4:57	2:23	9:31	159 149-172	1513	169 164-174	3/5
0.75	7:16	2:19	9:15	154 146-162	1424	170 168-172	2/6
1.00	9:49	2:33	10:10	157 149-169	1597	167 160-174	15/5
1.25	12:23	2:34	10:15	148 120-173	1518	167 162-174	8/31
1.50	15:22	3:00	11:59	145 125-162	1738	161 156-172	36/0
1.75	17:53	2:31	10:04	161 144-170	1620	164 160-168	11/1
2.00	20:18	2:25	9:38	140 131-147	1349	168 164-172	3/5
2.25	22:37	2:20	9:18	131 129-141	1219	170 168-172	3/14
2.50	24:56	2:19	9:17	150 144-155	1392	171 166-174	0/15
2.75	27:16	2:20	9:19	149 142-153	1389	168 164-172	1/15
3.00	29:56	2:40	10:38	155 147-170	1649	165 158-172	10/8
3.25	32:11	2:15	9:02	171 162-180	1543	169 166-172	2/9
3.50	34:27	2:16	9:04	168 156-178	1523	169 166-172	5/6
3.75	36:52	2:25	9:41	170 161-180	1646	166 160-172	1/9
4.00	39:16	2:23	9:32	164 156-170	1564	166 162-170	10/1
4.25	41:43	2:27	9:49	169 166-172	1658	167 156-174	10/8
4.50	44:44	3:02	12:06	174 168-183	2106	159 154-164	38/0
4.75	47:12	2:28	9:52	169 146-183	1667	164 158-170	12/1
5.00	49:34	2:22	9:27	142 132-155	1343	166 158-172	10/9
5.25	51:54	2:20	9:20	152 143-160	1418	168 158-174	2/15
5.50	54:12	2:18	9:11	150 145-157	1377	169 160-174	5/5
5.75	56:31	2:20	9:18	159 149-171	1480	169 158-172	0/20
6.00	58:52	2:20	9:22	163 157-171	1526	170 168-172	2/10
6.25	1:01:09	2:17	9:10	165 155-171	1512	168 166-172	0/20
6.50	1:03:48	2:39	10:48	170 164-177	1836	164 156-174	18/5

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 70m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.9%	10:59
52 7.3%	11:09
24 6.5%	9:46
23 8.4%	10:15
18 6.9%	11:36
10 3.3%	8:57
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.5	1:03:43	9:49
Walk	0.1	94	0	4	12:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.60%	More
800m	4:30	9:02	43.60%	More
1km	5:38	9:05	45.26%	More
Mile	9:13	9:13	47.25%	More
5k	29:55	9:38	50.89%	More
5 miles	48:24	9:41	51.29%	More
10k	1:00:47	9:47	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.96
5km	28:53	9:18	52.71
5M	48:09	9:38	51.56
10km	1:00:48	9:47	51.11
10M	1:41:21	10:08	50.38
Half	2:15:26	10:20	49.16
20M	3:33:18	10:40	48.97
Mara	4:45:02	10:53	48.44

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