Tue 5th Jan 2021 at 5:00am by Rrunner

Walk > General

  • snow
  • cold
  • Time
    1:00:09
  • Miles
    3.93
  • Min/mi
    15:18
  • Stride(cm)
    89
  • Cals
    392
  • Cadence
    118
  • BPM
    111
  • %MHR
    60
  • B/mi
    1699
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.33km - 1:00:09(9:31/km) 111/127bpm 392cal 56/61rpm
1:00:09

Pace

2% 3% 93% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 102 97-106 1565 117 104-122 0/2
0.25 3:49 1:53 15:08 105 101-109 1589 119 116-122 3/0
0.38 5:39 1:50 14:43 108 100-117 1590 119 116-120 4/0
0.50 7:31 1:52 14:59 111 109-113 1662 119 116-120 3/0
0.63 9:19 1:48 14:21 106 102-113 1521 118 116-120 1/0
0.75 11:09 1:51 14:44 107 102-112 1577 119 118-122 1/1
0.88 13:02 1:52 14:59 104 101-106 1558 118 116-120 1/1
1.00 14:53 1:52 14:52 115 107-122 1710 118 114-120 2/0
1.13 16:44 1:51 14:44 109 107-111 1607 118 116-120 1/0
1.25 18:33 1:49 14:34 110 107-115 1602 119 116-122 1/1
1.38 20:21 1:48 14:22 112 109-114 1610 119 118-120 0/0
1.50 22:14 1:53 15:03 111 107-113 1671 120 116-120 1/2
1.63 24:00 1:46 14:10 107 103-111 1516 118 116-120 0/1
1.75 25:48 1:48 14:25 110 108-113 1586 118 114-120 0/0
1.88 27:37 1:49 14:30 112 108-115 1624 119 116-122 1/1
2.00 29:27 1:50 14:38 111 110-115 1624 119 116-120 0/3
2.13 31:14 1:48 14:21 109 105-111 1564 120 118-122 0/3
2.25 33:05 1:51 14:45 111 107-117 1637 119 116-120 1/0
2.38 34:56 1:51 14:51 110 107-113 1633 118 116-120 0/2
2.50 36:44 1:48 14:22 109 104-113 1566 117 114-120 0/3
2.63 38:35 1:51 14:48 111 106-114 1643 116 116-118 0/2
2.75 40:25 1:50 14:43 107 104-118 1576 117 114-120 1/1
2.88 42:15 1:50 14:40 115 111-121 1687 117 116-120 0/0
3.00 44:06 1:50 14:42 111 106-115 1632 117 116-120 1/1
3.13 45:56 1:50 14:42 117 111-122 1720 117 116-120 2/0
3.25 47:48 1:52 14:58 115 113-119 1720 117 114-120 0/0
3.38 49:43 1:55 15:20 116 113-120 1778 117 116-120 2/0
3.50 51:29 1:46 14:09 116 113-119 1641 117 116-120 1/1
3.63 53:20 1:51 14:49 117 112-123 1733 117 116-120 1/0
3.75 55:11 1:50 14:43 121 111-127 1781 117 112-120 1/1
3.88 57:03 1:52 14:59 117 113-122 1753 116 112-118 0/2
3.93 1:00:09 3:06 55:58 111 101-119 6212 113 106-116 0/1

Heart

111/127max
  • Show Beats/Mile

Elevation

Asc 32m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 14:53
See your biggest climbs

Cadence

118 (122 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:11 More
800m 7:08 14:21 More
1km 8:57 14:23 More
Mile 14:29 14:29 More
5k 45:28 14:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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