Tue 5th Jan 2021 at 5:00am by Rrunner
Walk > General
- snow
- cold
-
Time
1:00:09
-
Miles
3.93
-
Min/mi
15:18
-
Stride(cm)
89
-
Cals
392
-
Cadence
118
-
BPM
111
-
%MHR
60
-
B/mi
1699
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.33km - 1:00:09(9:31/km) 111/127bpm 392cal 56/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:20 |
102 97-106 |
1565 |
117 104-122 |
0/2 |
0.25 |
3:49 |
1:53 |
15:08 |
105 101-109 |
1589 |
119 116-122 |
3/0 |
0.38 |
5:39 |
1:50 |
14:43 |
108 100-117 |
1590 |
119 116-120 |
4/0 |
0.50 |
7:31 |
1:52 |
14:59 |
111 109-113 |
1662 |
119 116-120 |
3/0 |
0.63 |
9:19 |
1:48 |
14:21 |
106 102-113 |
1521 |
118 116-120 |
1/0 |
0.75 |
11:09 |
1:51 |
14:44 |
107 102-112 |
1577 |
119 118-122 |
1/1 |
0.88 |
13:02 |
1:52 |
14:59 |
104 101-106 |
1558 |
118 116-120 |
1/1 |
1.00 |
14:53 |
1:52 |
14:52 |
115 107-122 |
1710 |
118 114-120 |
2/0 |
1.13 |
16:44 |
1:51 |
14:44 |
109 107-111 |
1607 |
118 116-120 |
1/0 |
1.25 |
18:33 |
1:49 |
14:34 |
110 107-115 |
1602 |
119 116-122 |
1/1 |
1.38 |
20:21 |
1:48 |
14:22 |
112 109-114 |
1610 |
119 118-120 |
0/0 |
1.50 |
22:14 |
1:53 |
15:03 |
111 107-113 |
1671 |
120 116-120 |
1/2 |
1.63 |
24:00 |
1:46 |
14:10 |
107 103-111 |
1516 |
118 116-120 |
0/1 |
1.75 |
25:48 |
1:48 |
14:25 |
110 108-113 |
1586 |
118 114-120 |
0/0 |
1.88 |
27:37 |
1:49 |
14:30 |
112 108-115 |
1624 |
119 116-122 |
1/1 |
2.00 |
29:27 |
1:50 |
14:38 |
111 110-115 |
1624 |
119 116-120 |
0/3 |
2.13 |
31:14 |
1:48 |
14:21 |
109 105-111 |
1564 |
120 118-122 |
0/3 |
2.25 |
33:05 |
1:51 |
14:45 |
111 107-117 |
1637 |
119 116-120 |
1/0 |
2.38 |
34:56 |
1:51 |
14:51 |
110 107-113 |
1633 |
118 116-120 |
0/2 |
2.50 |
36:44 |
1:48 |
14:22 |
109 104-113 |
1566 |
117 114-120 |
0/3 |
2.63 |
38:35 |
1:51 |
14:48 |
111 106-114 |
1643 |
116 116-118 |
0/2 |
2.75 |
40:25 |
1:50 |
14:43 |
107 104-118 |
1576 |
117 114-120 |
1/1 |
2.88 |
42:15 |
1:50 |
14:40 |
115 111-121 |
1687 |
117 116-120 |
0/0 |
3.00 |
44:06 |
1:50 |
14:42 |
111 106-115 |
1632 |
117 116-120 |
1/1 |
3.13 |
45:56 |
1:50 |
14:42 |
117 111-122 |
1720 |
117 116-120 |
2/0 |
3.25 |
47:48 |
1:52 |
14:58 |
115 113-119 |
1720 |
117 114-120 |
0/0 |
3.38 |
49:43 |
1:55 |
15:20 |
116 113-120 |
1778 |
117 116-120 |
2/0 |
3.50 |
51:29 |
1:46 |
14:09 |
116 113-119 |
1641 |
117 116-120 |
1/1 |
3.63 |
53:20 |
1:51 |
14:49 |
117 112-123 |
1733 |
117 116-120 |
1/0 |
3.75 |
55:11 |
1:50 |
14:43 |
121 111-127 |
1781 |
117 112-120 |
1/1 |
3.88 |
57:03 |
1:52 |
14:59 |
117 113-122 |
1753 |
116 112-118 |
0/2 |
3.93 |
1:00:09 |
3:06 |
55:58 |
111 101-119 |
6212 |
113 106-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:11 |
More |
800m |
7:08 |
14:21 |
More |
1km |
8:57 |
14:23 |
More |
Mile |
14:29 |
14:29 |
More |
5k |
45:28 |
14:38 |
More |
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