Tue 5th Jan 2021 at 5:00am by Nicko

Walk > General

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Time
39:41
Miles
2.50
Min/mi
15:52
Stride(cm)
84
Cals
243
Cadence
121
BPM
97
%MHR
50.9
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:22/m) 89/99bpm 58cal 58/116rpm 3.91/4.09mph
2) 0.62m - 9:54(15:56/m) 96/110bpm 59cal 57/61rpm 3.76/4.17mph
3) 0.62m - 9:31(15:20/m) 100/106bpm 62cal 61/124rpm 3.91/6.01mph
4) 0.62m - 10:26(16:48/m) 99/105bpm 63cal 60/124rpm 3.57/3.99mph
5) 0.02m - 16(17:08/m) 98/101bpm 1cal 52/60rpm 3.5/3.3mph

9:33 9:54 9:31 10:26 16

Pin Map

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:50	84 79-89	1330	116 108-118
0.25	3:54	1:55	15:22	91 83-99	1399	119 114-124
0.38	5:52	1:58	15:43	90 86-93	1415	118 116-120
0.50	7:45	1:53	15:04	91 88-94	1371	118 116-118
0.63	9:36	1:51	14:45	92 88-95	1357	119 118-122
0.75	11:25	1:50	14:38	92 89-96	1347	119 118-122
0.88	13:20	1:55	15:18	91 88-94	1392	118 116-120
1.00	15:38	2:18	18:24	92 88-97	1693	116 114-120
1.13	17:40	2:02	16:15	103 94-110	1674	116 104-118
1.25	19:33	1:53	15:06	104 98-108	1571	116 114-120
1.38	21:24	1:51	14:50	101 97-105	1498	119 116-130
1.50	23:24	1:59	15:56	98 94-104	1561	121 110-128
1.63	25:18	1:54	15:09	100 92-106	1515	120 118-126
1.75	27:11	1:54	15:10	100 97-104	1516	124 118-246
1.88	29:09	1:58	15:40	100 96-105	1567	140 118-248
2.00	31:10	2:01	16:10	98 95-101	1585	126 120-248
2.13	33:07	1:57	15:34	98 95-101	1526	121 118-126
2.25	35:14	2:07	16:56	100 96-104	1694	123 118-128
2.38	37:22	2:08	17:07	101 98-105	1728	123 114-126
2.50	39:40	2:17	18:18	98 95-101	1794	121 116-126

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:25	14:55	More
1km	9:21	15:03	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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