Tue 5th Jan 2021 at 6:00am by Lyds
Run > Treadmill
-
Time
25:01
-
Miles
2.13
-
Min/mi
11:45
-
Pacing
41%
-
WAVA
39.94
-
Stride(cm)
90
-
Cals
272
-
Cadence
152
-
BPM
161
-
%MHR
94
-
B/mi
1887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:06(15:06/m) 153/170bpm 153cal
2) 0.78m - 9:56(12:41/m) 175/182bpm 119cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:15 |
119 99-134 |
2292 |
148 148-150 |
0.13 |
2:08 |
56 |
15:00 |
140 136-144 |
2101 |
148 146-150 |
0.19 |
3:01 |
53 |
14:08 |
149 144-152 |
2105 |
148 146-148 |
0.25 |
3:54 |
52 |
14:00 |
149 145-151 |
2085 |
148 146-150 |
0.31 |
4:47 |
53 |
14:03 |
154 152-155 |
2164 |
148 148-148 |
0.38 |
5:55 |
1:08 |
18:12 |
156 149-162 |
2840 |
153 148-158 |
0.44 |
6:50 |
55 |
14:37 |
163 163-163 |
2381 |
153 150-154 |
0.50 |
7:42 |
52 |
13:59 |
164 162-166 |
2293 |
153 152-154 |
0.56 |
8:35 |
53 |
14:00 |
165 165-166 |
2311 |
153 152-154 |
0.63 |
9:28 |
53 |
14:16 |
166 166-167 |
2367 |
152 150-156 |
0.69 |
10:29 |
1:01 |
16:14 |
167 164-168 |
2710 |
153 150-156 |
0.75 |
14:40 |
4:11 +3:04
|
1:06:49 |
149 129-169 |
9956 |
153 150-154 |
0.81 |
15:33 |
54 |
14:21 |
153 150-156 |
2195 |
152 150-154 |
0.88 |
16:25 |
52 |
13:54 |
159 157-162 |
2211 |
152 150-154 |
0.94 |
17:17 |
52 |
13:45 |
166 163-167 |
2284 |
154 152-154 |
1.00 |
18:09 |
52 |
13:48 |
167 166-167 |
2305 |
154 152-154 |
1.06 |
18:58 |
50 |
13:14 |
168 167-170 |
2223 |
154 152-156 |
1.13 |
19:48 |
49 |
13:06 |
170 169-170 |
2228 |
156 154-156 |
1.19 |
20:38 |
51 |
13:28 |
171 170-172 |
2303 |
156 154-156 |
1.25 |
21:27 |
48 |
12:56 |
172 171-172 |
2223 |
155 154-156 |
1.31 |
22:17 |
50 |
13:24 |
172 172-173 |
2305 |
147 136-156 |
1.38 |
23:14 |
58 |
15:21 |
173 173-175 |
2654 |
153 152-154 |
1.44 |
24:00 |
45 |
12:02 |
176 175-176 |
2119 |
155 152-156 |
1.50 |
24:43 |
44 |
11:38 |
178 176-179 |
2069 |
156 154-156 |
1.56 |
25:27 |
44 |
11:46 |
179 179-180 |
2105 |
156 156-158 |
1.63 |
26:11 |
44 |
11:47 |
180 179-181 |
2121 |
157 156-160 |
1.69 |
26:56 |
45 |
12:02 |
180 180-181 |
2165 |
155 154-156 |
1.75 |
27:42 |
45 |
12:01 |
181 181-182 |
2174 |
157 156-158 |
1.78 |
28:05 |
23 |
12:04 |
182 182-182 |
2197 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:43 |
29.07% |
More |
800m |
6:12 |
12:28 |
30.47% |
More |
1km |
7:48 |
12:34 |
31.67% |
More |
Mile |
12:57 |
12:57 |
32.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
39.80 |
5km |
38:10 |
12:17 |
39.11 |
5M |
1:05:01 |
13:00 |
37.37 |
10km |
1:22:56 |
13:21 |
36.65 |
10M |
2:21:15 |
14:08 |
35.36 |
Half |
3:11:06 |
14:35 |
34.09 |
20M |
5:06:53 |
15:21 |
33.33 |
Mara |
6:55:11 |
15:51 |
32.59 |
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