Tue 5th Jan 2021 at 6:00am by Lyds

Run > Treadmill

  • Time
    25:01
  • Miles
    2.13
  • Min/mi
    11:45
  • Pacing
    41%
  • WAVA
    39.94
  • Stride(cm)
    90
  • Cals
    272
  • Cadence
    152
  • BPM
    161
  • %MHR
    94
  • B/mi
    1887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 153/170bpm 153cal
2) 0.78m - 9:56(12:41/m) 175/182bpm 119cal
15:06 9:56

Pace

73% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:15 119 99-134 2292 148 148-150
0.13 2:08 56 15:00 140 136-144 2101 148 146-150
0.19 3:01 53 14:08 149 144-152 2105 148 146-148
0.25 3:54 52 14:00 149 145-151 2085 148 146-150
0.31 4:47 53 14:03 154 152-155 2164 148 148-148
0.38 5:55 1:08 18:12 156 149-162 2840 153 148-158
0.44 6:50 55 14:37 163 163-163 2381 153 150-154
0.50 7:42 52 13:59 164 162-166 2293 153 152-154
0.56 8:35 53 14:00 165 165-166 2311 153 152-154
0.63 9:28 53 14:16 166 166-167 2367 152 150-156
0.69 10:29 1:01 16:14 167 164-168 2710 153 150-156
0.75 14:40 4:11 +3:04 1:06:49 149 129-169 9956 153 150-154
0.81 15:33 54 14:21 153 150-156 2195 152 150-154
0.88 16:25 52 13:54 159 157-162 2211 152 150-154
0.94 17:17 52 13:45 166 163-167 2284 154 152-154
1.00 18:09 52 13:48 167 166-167 2305 154 152-154
1.06 18:58 50 13:14 168 167-170 2223 154 152-156
1.13 19:48 49 13:06 170 169-170 2228 156 154-156
1.19 20:38 51 13:28 171 170-172 2303 156 154-156
1.25 21:27 48 12:56 172 171-172 2223 155 154-156
1.31 22:17 50 13:24 172 172-173 2305 147 136-156
1.38 23:14 58 15:21 173 173-175 2654 153 152-154
1.44 24:00 45 12:02 176 175-176 2119 155 152-156
1.50 24:43 44 11:38 178 176-179 2069 156 154-156
1.56 25:27 44 11:46 179 179-180 2105 156 156-158
1.63 26:11 44 11:47 180 179-181 2121 157 156-160
1.69 26:56 45 12:02 180 180-181 2165 155 154-156
1.75 27:42 45 12:01 181 181-182 2174 157 156-158
1.78 28:05 23 12:04 182 182-182 2197 156 156-156

Heart

161/182max
  • Show Beats/Mile

Cadence

152 (160 max) Stride Length: 90cm Run: 78.8% Walk: 21.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 29.07% More
800m 6:12 12:28 30.47% More
1km 7:48 12:34 31.67% More
Mile 12:57 12:57 32.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 39.80
5km 38:10 12:17 39.11
5M 1:05:01 13:00 37.37
10km 1:22:56 13:21 36.65
10M 2:21:15 14:08 35.36
Half 3:11:06 14:35 34.09
20M 5:06:53 15:21 33.33
Mara 6:55:11 15:51 32.59
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