Tue 5th Jan 2021 at 6:00am by peter jay

Run > General

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Time
21:55
Miles
1.06
Min/mi
20:41
Pacing
86%
WAVA
22.61
Stride(cm)
67
Cals
129
Cadence
116
BPM
103
%MHR
60.3
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 102/124bpm 123cal 2.89/3.47mph
2) 0.06m - 1:09(20:09/m) 92/95bpm 6cal 2.98/3.3mph

20:46 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:58	98 81-113	2152	116 110-122
0.13	2:37	1:14	19:48	96 92-101	1901	113 102-122
0.19	3:53	1:16	20:15	92 91-94	1864	116 112-122
0.25	5:46	1:53	30:11	95 91-100	2867	116 114-122
0.31	7:10	1:24	22:25	111 87-124	2489	116 106-120
0.38	8:21	1:11	18:52	100 96-105	1887	116 114-120
0.44	9:32	1:12	19:10	110 100-120	2108	116 112-118
0.50	10:52	1:20	21:14	104 96-111	2209	114 112-118
0.56	12:03	1:11	18:58	101 94-112	1916	116 114-118
0.63	13:11	1:08	18:08	113 108-117	2049	115 110-118
0.69	14:22	1:11	18:53	104 98-108	1965	116 114-120
0.75	15:32	1:10	18:34	104 103-105	1931	115 112-116
0.81	16:43	1:12	19:07	105 103-106	2008	115 110-118
0.88	18:04	1:20	21:23	107 101-113	2287	117 112-122
0.94	19:16	1:12	19:16	105 101-108	2023	116 112-122
1.00	20:46	1:31	24:08	99 91-109	2390	114 108-122
1.06	21:56	1:10	20:17	93 89-95	1887	116 110-120

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	115	1.1	21:51	20:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	19.21%	More
800m	9:30	19:06	22.16%	More
1km	12:03	19:24	22.76%	More
Mile	20:35	20:35	22.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	22.61
5km	1:08:31	22:03	23.17
5M	1:53:28	22:42	22.86
10km	2:22:51	22:59	22.72
10M	3:56:34	23:39	22.72
Half	5:14:58	24:03	22.43
20M	8:13:13	24:40	22.70
Mara	10:56:40	25:04	22.73

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