Tue 5th Jan 2021 at 5:00am by PJG1

Run > General

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Time
1:29:55
Miles
10.02
Min/mi
8:58
Pacing
88%
WAVA
53.33
Stride(cm)
105
Cals
963
Cadence
171
BPM
130
%MHR
68.8
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/141bpm 105cal
2) 1m - 9:10(9:10/m) 137/145bpm 123cal
3) 1m - 8:54(8:54/m) 133/151bpm 107cal
4) 1m - 8:29(8:29/m) 137/148bpm 108cal
5) 1m - 8:28(8:28/m) 128/143bpm 89cal
6) 1m - 8:39(8:39/m) 125/135bpm 76cal
7) 1m - 9:29(9:29/m) 126/136bpm 83cal
8) 1m - 9:08(9:08/m) 128/138bpm 81cal
9) 1m - 9:14(9:14/m) 130/139bpm 86cal
10) 1m - 9:27(9:27/m) 135/145bpm 104cal
11) 0.02m - 10(9:30/m) 128/128bpm 1cal

8:47 9:10 8:54 8:29 8:28 8:39 9:29 9:08 9:14 9:27 10

Pace

12%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:51	113 78-130	1000	174 170-186
1.00	8:46	4:21	8:41	136 125-141	1182	175 172-178
1.50	13:22	4:36	9:12	134 120-145	1233	171 164-176
2.00	17:56	4:34	9:08	139 133-145	1269	172 168-176
2.50	22:10	4:13	8:27	131 126-137	1107	174 172-178
3.00	26:50	4:41	9:21	134 119-151	1254	171 164-176
3.50	31:01	4:11	8:21	138 128-148	1152	174 170-176
4.00	35:20	4:19	8:38	136 131-141	1174	172 170-176
4.50	39:42	4:22 +5	8:45	122 113-136	1067	171 166-176
5.00	43:53	4:10	8:21	133 119-143	1110	173 170-176
5.50	48:08	4:16	8:32	124 120-134	1057	171 170-174
6.00	52:32	4:23	8:46	127 120-134	1114	171 168-174
6.50	57:30	4:58	9:57	125 116-134	1243	167 156-172
7.00	1:02:01	4:31	9:02	126 120-136	1137	169 160-174
7.50	1:06:35	4:34	9:09	129 120-137	1180	169 162-174
8.00	1:11:09	4:34	9:08	127 119-136	1159	168 162-172
8.50	1:15:37	4:28	8:56	128 119-132	1143	170 168-172
9.00	1:20:23	4:46	9:31	133 127-139	1267	170 166-174
9.50	1:25:36	5:13 +19	10:27	135 119-144	1410	168 158-174
10.00	1:30:21	4:45 +13	9:30	134 127-145	1274	171 166-174
10.02	1:30:32	11	10:10	128 128-128	1300	169 168-170

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	10	1:29:54	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.11%	More
800m	4:08	8:18	45.74%	More
1km	5:11	8:21	47.47%	More
Mile	8:26	8:26	49.73%	More
5k	26:35	8:33	53.69%	More
5 miles	43:37	8:43	53.22%	More
10k	54:22	8:45	53.30%	More
10 miles	1:30:19	9:02	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:59	8:22	54.91
5M	43:02	8:36	53.94
10km	54:11	8:43	53.48
10M	1:29:44	8:58	53.35
Half	1:59:28	9:07	52.60
20M	3:07:05	9:21	53.22
Mara	4:09:05	9:30	53.30

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