Tue 5th Jan 2021 at 5:00am by Craig

Run > General

0 👍

Time
1:00:09
Miles
8.04
Min/mi
7:29
Pacing
89%
WAVA
60.74
Stride(cm)
126
Cals
881
Cadence
171
BPM
155
%MHR
78.5
B/mi
1157
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 146/157bpm 107cal
2) 1m - 7:28(7:28/m) 153/165bpm 112cal
3) 1m - 7:25(7:25/m) 152/165bpm 109cal
4) 1m - 7:22(7:22/m) 151/161bpm 103cal
5) 1m - 7:26(7:26/m) 157/164bpm 110cal
6) 1m - 7:29(7:29/m) 157/166bpm 111cal
7) 1m - 7:28(7:28/m) 161/173bpm 112cal
8) 1m - 7:38(7:38/m) 162/177bpm 113cal
9) 0.04m - 17(7:37/m) 166/168bpm 4cal

7:37 7:28 7:25 7:22 7:26 7:29 7:28 7:38 17

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	130 91-150	1013	170 156-176	1/5
0.50	3:48	1:51	7:24	150 144-155	1109	172 168-176	5/2
0.75	5:41	1:53	7:32	153 143-156	1154	168 164-172	3/4
1.00	7:37	1:56	7:44	149 140-157	1153	170 166-172	5/4
1.25	9:31	1:54	7:37	154 152-158	1172	170 168-172	5/0
1.50	11:19	1:48	7:13	149 147-152	1074	171 168-174	1/5
1.75	13:09	1:49	7:17	150 147-154	1092	172 170-174	3/3
2.00	15:05	1:56	7:44	157 150-165	1215	171 168-174	9/0
2.25	16:52	1:47	7:09	149 141-163	1066	170 168-172	0/9
2.50	18:45	1:53	7:32	151 143-157	1138	171 170-172	2/1
2.75	20:38	1:53	7:31	154 151-156	1159	170 168-174	2/2
3.00	22:30	1:52	7:30	156 152-158	1169	170 168-172	7/4
3.25	24:19	1:49	7:15	149 147-152	1081	170 168-172	0/7
3.50	26:08	1:49	7:18	151 146-155	1102	169 166-172	1/4
3.75	28:01	1:53	7:31	157 154-161	1180	170 170-172	3/0
4.00	30:23	2:22 +31	9:26	148 134-160	1397	172 168-176	0/1
4.25	32:16	1:53	7:33	155 149-158	1171	172 168-174	2/1
4.50	34:03	1:47	7:09	153 148-156	1095	172 170-176	0/3
4.75	35:56	1:53	7:31	158 154-160	1187	172 170-176	3/1
5.00	37:49	1:53	7:31	160 158-164	1204	172 170-174	6/0
5.25	39:41	1:52	7:29	160 157-164	1196	171 168-174	6/5
5.50	41:32	1:51	7:26	154 151-158	1145	173 172-174	2/3
5.75	43:21	1:49	7:14	156 155-158	1130	174 172-176	1/3
6.00	45:21	2:00 +4	8:01	160 156-166	1283	173 172-176	7/0
6.25	47:17	1:56 +5	7:44	165 155-173	1276	173 170-176	2/9
6.50	49:08	1:51	7:23	160 153-169	1181	174 172-176	2/3
6.75	51:04	1:56	7:45	159 156-162	1232	173 172-174	5/1
7.00	52:54	1:50	7:19	157 154-160	1148	172 170-174	1/2
7.25	54:45	1:51	7:24	155 148-165	1147	171 168-176	1/7
7.50	56:44	1:59	7:56	155 149-167	1230	171 168-174	7/2
7.75	58:36	1:52	7:28	170 163-177	1269	172 168-174	0/7
8.00	1:00:32	1:56	7:43	166 158-177	1280	172 168-174	6/0
8.04	1:00:49	17	7:41	166 164-168	1276	171 170-172	2/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 16m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:31
12 1.8%	7:31
11 1.7%	7:52
11 1.6%	7:38
See your biggest climbs

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	8	1:00:17	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.21%	More
800m	3:35	7:13	50.34%	More
1km	4:31	7:15	52.30%	More
Mile	7:21	7:21	55.01%	More
5k	23:05	7:26	59.50%	More
5 miles	37:39	7:32	59.26%	More
10k	46:52	7:33	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	21:26	6:54	64.08
5M	35:55	7:11	62.11
10km	45:28	7:19	61.21
10M	1:16:13	7:37	60.28
Half	1:42:11	7:48	58.99
20M	2:41:45	8:05	59.05
Mara	3:36:50	8:17	58.73

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