Tue 5th Jan 2021 at 5:00am by laterunner
Run > General
-
Time
55:31
-
Miles
5.56
-
Min/mi
9:59
-
Pacing
96%
-
WAVA
54.13
-
Stride(cm)
88
-
Cals
510
-
Cadence
183
-
BPM
134
-
%MHR
78.5
-
B/mi
1340
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 131/141bpm 91cal
2) 1m - 9:51(9:51/m) 135/139bpm 95cal
3) 1m - 9:51(9:51/m) 134/138bpm 89cal
4) 1m - 10:08(10:08/m) 137/145bpm 94cal
5) 1m - 10:10(10:10/m) 136/142bpm 91cal
6) 0.56m - 5:37(10:05/m) 138/153bpm 50cal
9:55 9:51 9:51 10:08 10:10 5:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 +7
|
10:33 |
121 81-141 |
1277 |
183 178-186 |
4/2 |
0.50 |
5:08 |
2:30 |
10:00 |
128 124-133 |
1280 |
185 178-188 |
2/4 |
0.75 |
7:34 |
2:26 |
9:43 |
134 131-140 |
1302 |
188 184-190 |
10/7 |
1.00 |
10:03 |
2:29 |
9:55 |
137 135-141 |
1358 |
187 182-190 |
3/6 |
1.25 |
12:30 |
2:27 |
9:48 |
135 132-138 |
1324 |
186 182-188 |
3/5 |
1.50 |
14:58 |
2:29 |
9:54 |
135 132-137 |
1337 |
183 180-186 |
3/2 |
1.75 |
17:26 |
2:28 |
9:50 |
134 130-136 |
1318 |
183 178-188 |
3/3 |
2.00 |
19:54 |
2:28 |
9:50 |
135 132-137 |
1328 |
184 178-186 |
2/2 |
2.25 |
22:21 |
2:27 |
9:50 |
133 129-136 |
1307 |
184 182-188 |
2/5 |
2.50 |
24:57 |
2:36 |
10:25 |
133 132-136 |
1385 |
184 180-186 |
3/2 |
2.75 |
27:21 |
2:24 |
9:36 |
134 129-138 |
1286 |
183 180-184 |
4/3 |
3.00 |
29:44 |
2:23 |
9:33 |
134 130-136 |
1280 |
183 180-186 |
5/4 |
3.25 |
32:21 |
2:37 |
10:28 |
138 134-142 |
1445 |
183 180-186 |
2/3 |
3.50 |
34:51 |
2:29 |
9:58 |
135 132-137 |
1345 |
181 178-184 |
6/6 |
3.75 |
37:21 |
2:30 |
10:00 |
135 131-137 |
1351 |
183 178-186 |
1/2 |
4.00 |
39:52 |
2:31 |
10:06 |
141 136-145 |
1424 |
182 180-186 |
4/1 |
4.25 |
42:26 |
2:34 |
10:16 |
135 134-139 |
1385 |
181 180-184 |
4/5 |
4.50 |
44:56 |
2:29 |
9:58 |
137 134-142 |
1365 |
183 180-186 |
3/3 |
4.75 |
47:30 |
2:35 |
10:19 |
136 132-142 |
1404 |
182 180-184 |
3/2 |
5.00 |
50:02 |
2:32 |
10:08 |
136 130-140 |
1377 |
182 176-184 |
4/4 |
5.25 |
52:33 |
2:31 |
10:04 |
140 132-153 |
1409 |
183 178-188 |
2/2 |
5.50 |
55:03 |
2:30 |
10:00 |
136 134-139 |
1360 |
183 178-186 |
5/3 |
5.56 |
55:39 |
36 |
10:35 |
140 137-144 |
1482 |
185 180-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
38.34% |
More |
800m |
4:45 |
9:34 |
45.60% |
More |
1km |
6:01 |
9:42 |
46.98% |
More |
Mile |
9:47 |
9:47 |
49.28% |
More |
5k |
30:44 |
9:54 |
53.48% |
More |
5 miles |
49:53 |
9:59 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
53.57 |
5km |
29:57 |
9:38 |
54.89 |
5M |
49:36 |
9:55 |
54.26 |
10km |
1:02:28 |
10:03 |
53.93 |
10M |
1:43:26 |
10:21 |
53.99 |
Half |
2:17:42 |
10:31 |
53.34 |
20M |
3:35:39 |
10:47 |
53.97 |
Mara |
4:47:06 |
10:57 |
54.05 |
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