Tue 5th Jan 2021 at 5:00am by laterunner

Run > General

  • Time
    55:31
  • Miles
    5.56
  • Min/mi
    9:59
  • Pacing
    96%
  • WAVA
    54.13
  • Stride(cm)
    88
  • Cals
    510
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1340
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 131/141bpm 91cal
2) 1m - 9:51(9:51/m) 135/139bpm 95cal
3) 1m - 9:51(9:51/m) 134/138bpm 89cal
4) 1m - 10:08(10:08/m) 137/145bpm 94cal
5) 1m - 10:10(10:10/m) 136/142bpm 91cal
6) 0.56m - 5:37(10:05/m) 138/153bpm 50cal
9:55 9:51 9:51 10:08 10:10 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 21% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +7 10:33 121 81-141 1277 183 178-186 4/2
0.50 5:08 2:30 10:00 128 124-133 1280 185 178-188 2/4
0.75 7:34 2:26 9:43 134 131-140 1302 188 184-190 10/7
1.00 10:03 2:29 9:55 137 135-141 1358 187 182-190 3/6
1.25 12:30 2:27 9:48 135 132-138 1324 186 182-188 3/5
1.50 14:58 2:29 9:54 135 132-137 1337 183 180-186 3/2
1.75 17:26 2:28 9:50 134 130-136 1318 183 178-188 3/3
2.00 19:54 2:28 9:50 135 132-137 1328 184 178-186 2/2
2.25 22:21 2:27 9:50 133 129-136 1307 184 182-188 2/5
2.50 24:57 2:36 10:25 133 132-136 1385 184 180-186 3/2
2.75 27:21 2:24 9:36 134 129-138 1286 183 180-184 4/3
3.00 29:44 2:23 9:33 134 130-136 1280 183 180-186 5/4
3.25 32:21 2:37 10:28 138 134-142 1445 183 180-186 2/3
3.50 34:51 2:29 9:58 135 132-137 1345 181 178-184 6/6
3.75 37:21 2:30 10:00 135 131-137 1351 183 178-186 1/2
4.00 39:52 2:31 10:06 141 136-145 1424 182 180-186 4/1
4.25 42:26 2:34 10:16 135 134-139 1385 181 180-184 4/5
4.50 44:56 2:29 9:58 137 134-142 1365 183 180-186 3/3
4.75 47:30 2:35 10:19 136 132-142 1404 182 180-184 3/2
5.00 50:02 2:32 10:08 136 130-140 1377 182 176-184 4/4
5.25 52:33 2:31 10:04 140 132-153 1409 183 178-188 2/2
5.50 55:03 2:30 10:00 136 134-139 1360 183 178-186 5/3
5.56 55:39 36 10:35 140 137-144 1482 185 180-188 0/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 80m, Range 10m, Flat prediction 55:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 38.34% More
800m 4:45 9:34 45.60% More
1km 6:01 9:42 46.98% More
Mile 9:47 9:47 49.28% More
5k 30:44 9:54 53.48% More
5 miles 49:53 9:59 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 53.57
5km 29:57 9:38 54.89
5M 49:36 9:55 54.26
10km 1:02:28 10:03 53.93
10M 1:43:26 10:21 53.99
Half 2:17:42 10:31 53.34
20M 3:35:39 10:47 53.97
Mara 4:47:06 10:57 54.05
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