Tue 5th Jan 2021 at 5:00am by mjoyeux

Run > General

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Time
54:47
Miles
6.43
Min/mi
8:31
Pacing
85%
WAVA
50.84
Stride(cm)
106
Cals
485
Cadence
178
BPM
130
%MHR
69.3
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/139bpm 89cal
2) 1m - 8:39(8:39/m) 128/136bpm 79cal
3) 1m - 8:29(8:29/m) 125/134bpm 66cal
4) 1m - 8:28(8:28/m) 132/140bpm 74cal
5) 1m - 8:27(8:27/m) 133/153bpm 73cal
6) 1m - 8:21(8:21/m) 134/148bpm 70cal
7) 0.43m - 3:27(8:05/m) 141/150bpm 34cal

8:56 8:39 8:29 8:28 8:27 8:21 3:27

Pin Map

0mi in 0

Pace

14%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +3	8:52	112 70-130	992	180 104-184
0.50	4:22	2:09	8:37	132 129-137	1137	177 174-182
0.75	6:37	2:15	8:59	130 123-137	1169	178 172-184
1.00	8:59	2:22	9:27	135 130-139	1276	176 172-182
1.25	11:03	2:04	8:15	128 123-131	1057	177 164-184
1.50	13:20	2:17	9:10	129 123-135	1182	177 174-184
1.75	15:29	2:09	8:35	124 122-126	1064	179 174-184
2.00	17:38	2:09	8:37	132 126-136	1137	176 174-182
2.25	19:45	2:07	8:26	128 120-134	1080	179 174-182
2.50	22:06	2:22 +7	9:28	125 123-128	1183	178 176-182
2.75	24:46	2:39 +41	10:36	121 104-127	1283	181 174-184
3.00	26:55	2:09	8:36	126 107-135	1084	179 172-182
3.25	29:03	2:09	8:35	138 134-140	1184	176 172-182
3.50	31:09	2:05	8:21	133 130-135	1110	180 176-184
3.75	33:17	2:08	8:33	131 127-133	1120	177 172-180
4.00	35:22	2:05	8:22	127 126-131	1062	179 176-182
4.25	37:28	2:05	8:22	127 124-131	1062	179 176-182
4.50	39:36	2:08	8:32	132 125-143	1127	178 172-180
4.75	41:41	2:06	8:23	134 131-139	1123	177 174-182
5.00	43:49	2:07	8:28	141 133-152	1195	178 174-182
5.25	45:53	2:05	8:19	133 127-139	1107	177 172-180
5.50	48:00	2:07	8:28	132 128-138	1118	178 172-182
5.75	50:02	2:01	8:05	133 130-137	1075	179 176-182
6.00	52:10	2:09	8:35	138 129-148	1186	177 174-180
6.25	54:14	2:03	8:14	141 136-149	1160	177 174-180
6.43	55:37	1:23	7:53	140 133-150	1105	178 174-180

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.73%	More
800m	4:00	8:04	42.99%	More
1km	5:04	8:09	44.56%	More
Mile	8:11	8:11	47.59%	More
5k	26:00	8:22	50.93%	More
5 miles	42:54	8:35	50.13%	More
10k	53:42	8:39	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	25:23	8:10	52.16
5M	41:59	8:24	51.23
10km	52:50	8:30	50.87
10M	1:27:24	8:44	50.80
Half	1:56:17	8:53	50.13
20M	3:01:54	9:06	50.78
Mara	4:02:01	9:14	50.89

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