Tue 5th Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
19:33
Miles
3.78
Mph
11.6
Cals
141
BPM
113
%MHR
55.7
B/mi
585
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 19:33(5:11/m) 113/138bpm 141cal 11.59/16.55mph

19:33

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.84	104 99-115	912	1/1
0.25	1:45	39	11.55	101 99-102	524	2/3
0.38	2:25	41	11.09	100 95-103	541	0/2
0.50	3:10	44	10.12	106 104-109	629	1/2
0.63	3:48	38	11.75	109 100-118	556	3/1
0.75	4:31	43	10.36	127 115-136	736	4/3
0.88	5:00	29	15.76	113 104-127	430	0/3
1.00	5:29	29	15.72	108 107-109	412	1/3
1.13	5:59	30	14.83	113 110-115	457	1/1
1.25	6:39	40	11.14	116 112-119	625	3/0
1.38	7:15	36	12.46	123 120-127	592	2/0
1.50	7:54	38	11.74	116 111-121	593	1/2
1.63	8:34	40	11.24	117 102-130	624	2/2
1.75	9:06	32	14.21	112 109-115	473	1/2
1.88	9:44	38	11.80	118 114-124	600	1/1
2.00	10:20	36	12.45	114 111-118	549	1/1
2.13	10:56	36	12.38	119 115-122	577	2/0
2.25	11:32	36	12.54	114 112-115	546	1/1
2.38	12:10	38	11.79	111 108-112	565	2/2
2.50	12:53	43	10.57	108 107-110	613	1/2
2.63	13:30	37	12.14	115 109-119	569	1/1
2.75	14:08	38	11.87	119 117-123	602	3/0
2.88	14:45	38	11.99	123 121-125	615	2/1
3.00	15:24	39	11.55	120 116-124	623	2/2
3.13	15:59	35	12.82	120 113-123	562	1/2
3.25	16:37	38	11.92	119 116-123	599	1/1
3.38	17:14	37	12.21	116 115-118	570	1/2
3.50	17:52	38	11.82	111 107-114	564	2/1
3.63	18:34	41	10.85	111 109-114	614	1/2
3.75	19:16	43	10.51	102 98-109	582	1/1
3.78	19:33	17	5.92	96 96-96	973	1/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:05	4:12	More
1km	2:42	4:20	More
Mile	4:33	4:33	More
5k	15:15	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:02	5:33
15 miles	1:24:16	5:37
20 miles	1:54:19	5:43
40km	2:23:56	5:47
25 miles	2:24:49	5:48
42km	2:31:34	5:48
50 miles	5:01:56	6:02
56 miles	5:40:28	6:05
100 miles	10:29:31	6:18
112 miles	11:49:52	6:20

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